Need to talk

Hi Nicole! I’m free to talk to you want.

@anonySquare5596 I am sorry you suffer from depression. That must be rough on you. Here are different kinds of help options available on 7cups.

hope you find the kind of support you are looking for. These may give you some options to consider.

If you are looking for online therapy at 7cups, there is a paid option. More info here https://www.7cups.com/online-therapy/?ob=1

For free options: You can browse for a listener. https://www.7cups.com/BrowseListeners/ .

There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php

Sharing Circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php

Discussion for 50+ 35+ and mindfulness are here
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/

https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ Some people find that mindfulness helps them cope. The video Resource Library

If you want to try lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contact.