What helps you most to handle difficult tasks?
Handling difficult tasks can be demanding and stressful. Something that works well for me is to calm with deep breathing exercises and make a mental list or even a physical (written) list with all pros and cons of my possible actions.
What helps you?
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@amiablePeace77
i find overthinking and role playing about how it will go are way i procrastinate .....
i find tackling difficult or even uncomfortable head on is the best approach .........
@toughTiger6481
Overthinking in the sense of reflecting how it can turn out and role playing sounds helpful.
Remembering the difficult tasks or life events that I've completed or made it through in the past, helps bolster my confidence when I'm facing something difficult.
@GoldenNest2727
Good way to stay confident!
@amiablePeace77 I like to think on difficult tasks for a couple days. Sleeping on problems often gives me deeper insights.
Breaking problems down into bite sized tasks also helps. That way I can prioritize and do the most important or most basic tasks first.
@soulsings
I find that's a good way to tackle difficult tasks soul!
@amiablePeace77 Breathing techniques, listening to music or talking to family or friends about it.
@silverLove451
Hearing a different opinion can be very eye opening.
@amiablePeace77 I break complicated problems down into small tasks and try to focus on the next small, measurable task. This builds confidence and enables me to move on to the next task. Much like focusing on the 25m ahead of me when traveling on a large journey.
@loyalBunny4320
Good thinking to do tasks step by step, I could well imagine that it also decreases anxiety due to feeling overwhelmed with a big task.