Jan 14, 2022 Links to all the latest threads - All on One Page - PLUS threads by the Therapists

Click on the Links In Blue beside the list below to see the full article and respond to the thread.

by @amiablePeace77 Anxiety effectively treated with exercise

• Anxiety is a normal response to stress but when it starts to interfere with our lives by excessive worries and fears it becomes an anxiety disorder. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Read more here
  

by therapist LisaMeighanMBPsS The One Line a Day Project: List a Thought or a Memory of your Day

• I thought we could begin practicing a more reflective task and it doesn't have to take lots of time just a few minutes a day. I would like you to write a sentence on a thought, memory or quote that resonated with you during this day. What might be nice is to go back in the thread and read your submissions after a few weeks or months! Read more here
  

by Desmynn6789 What are some “words of wisdom” that guide your life?

Today’s question is What are some “words of wisdom” that guide your life? I have gotten a lot of words of wisdom that have guided my life for so long, but the one that guides me the most is this saying: “Never let anyone tell what you cannot do.” Respond and read more here

by amiablePeace77 Self reflection by answering these prompts

Here are some writing prompts to get your day started with self reflection: Click here to respond or read more

Threads that never get old:

by therapist LisaMeighanMBPsS The Gratitude Project List 3 things you are grateful for.
Respond and read more here

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