Core Beliefs
Weekly Prompt - August
Trauma sub-community check-in prompt
Hello, I hope everyone is doing well. Today, let’s talk about Core healing.
Our Core beliefs affect us in ways that determine how we think and what we believe. When Trauma is a part of our history, our brain does not process things properly. That is why we deal with nightmares, triggers, flashbacks, and many more.
Below is a YouTube video that can help heal our core beliefs and subconscious, and Conscious while we sleep.
https://www.youtube.com/watch?v=ugxkuuTh0aY
Let’s start a 21-day Core Healing challenge and try this together. If possible, let’s post our results here daily.
Are you willing to give this a try?
How may this be helpful?
What Emotions can you recognize in your body when you are relaxed?
What Emotions do you feel when you are stressed?
Maybe you also want to join our regular discussions? You can find the schedule here.
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@WorkingitThrough2
My day 1 of healing my emotions. This video was very relaxing. Ist day of my 21 day challenge😊
@WorkingitThrough2
Well I am about a week into my 21 days, and I am still trying to work through things🤔
I lost my passion and my ability to do anything for my life. I don't work on my MA thesis, I haven't read any book for a month, I don't get out of my house, and I sleep the whole day. I feel useless.
@DinaElwy
Hello friend, I am so sorry. It sounds like a bit of depression has set in. That would explain your loss of zeal for the thing that you used to enjoy doing. I get it, life can seem very hard when things go bad. It causes us to forget that the clouds can't stay they have to move and let the sun shine through.🌞
We are here for you, and I hope you soon feel better. Thank you for your response and for being a part of the 7cups family. Keep posting and remember one step at a time. Baby steps and know we are here for you❤️
@WorkingitThrough2. When I am relaxed I feel more content.
When I feel stressed I feel anxious and tense.
@adventurousBranch3786
That is good when you can be relaxed. I still have issues trying to relax most times, so I am really trying to master that skill.
Thank you for your response and have a great day❤️
@WorkingitThrough2 Hey! Sorry it's so late doing this. i wasn't able to listen to all of it in one go. I have issues with voices sometimes
@mytwistedsoul
Hi, so glad that you made an honest attempt to do the exercise. I to have trouble labeling my Feelings and emotions. After being numb for so long it is hard to feel again. I hope that you and I can get better at labeling our feelings and that we can get to the bottom of what our dysfunctional core beliefs are.❤️
@WorkingitThrough2 How did the exercise go for you? If you don't mind my asking of course. I'm sorry it's something that you struggle with too. I've tried to learn it better - wheels and charts and exploring them but it's hard. It doesn't help either when if at any point in time you could say I feel this or that and someone tells you that you're wrong to feel that way 😕
@mytwistedsoul
To be totally honest I am still struggling. Not seen changes, Working with my therapist on how to feel emotions and the difference between Feelings, Thoughts, and Emotions. I thought they were all the same.
I see that a few of my posts have resurfaced?🤔
When you do feel something it is wrong for someone to tell you it is wrong to feel that way. Have you ever tried doing the open-ended questions when you do feel anything to see where it leads you?
I am doing that now by asking myself What, When,Who, Affect, and Why. Searching for deeper investigations looking for blocked or stuck stuff.
@WorkingitThrough2 I don't think I have tried asking myself open ended questions. I'll have to try that and see where that leads. Thank you! ❤️
Sometimes I'll feel something? and it just disappears - poof
@mytwistedsoul
I agree that an hour is not enough time and that upsets me that the time is so short. I am trying that research program and hope that helps find more answers.