Traumatic Experiences Community Daily Check In - Monday May 7th 2018

Ive been reflecting a little on recent check ins, and I see a lot of the posts are on worries:

- what if this happens

- what if people think this about me

- what if this never works out for me

what if, what if, what if?

Well fact fans, I read that 85% of our worries never actually materialise. And of the 15% that do, only 1 in 5 of those worries are as bad as first perceived. Thats 3% of total worries. So for every 100 worries you have, about 3 may actually be justified. 12 will be far less significant than you expect them to be. And 85 simply wont happen at all.

(Note I had to edit these figures after @BeeLeigh pointed out my original figures came to 110%. But lets not worry about it)! Thanks Bee 😄

What if you cast aside your worries, and just lived each day as it happened? Youve survived so much already, why doubt yourself?

Great to have you here. Pop by, share your thoughts, say hello, youre all welcome here ❤️