Traumatic Experiences Community Daily Check-In Sunday April 15th 2018
Hello Survivor Family!
Well it has been a busy week in check ins and in groups. This weekend we began with BeeLeigh challanging us on Friday to seek and point out our strengths, Followed into Kite's post about Disociation, and even in the Disociation workbook Group. Alle some serious hard work done this weekend, and I am proud of alle.
With alle this work,and more to come I think we can just relax, chill, an be easy like a Sunday Morning for a bit.
So how is everyone doing?
How are you coping with what you have been working on?
You're here, pop in and give us a Hi. Idk maybe you have a killer recipie you wish to share.
This space is safe and it belongs to you alle, Make yourselves at home. 
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@Raveninthelabrynth
Hello Raven 😊
Sharing killer recipe for sundays: take a blueberry muffin and a chai latte, wrap yourself in a blanket, get comfortable on the sofa, turn on the tv and watch some feel good movie, my tip Happy Go Lucky 😊
Hope you're all having a nice day 💕
@courteousNorth5140

@BeeLeigh
😂 That exactly 😂
just sayin' hi.
Today is the day I go back to my trauma specialist/energy healer.
I am so excited to finaly be able to work on my stuff - especially now bc I am ready to work through it, talk and let go.'
I did this before and had energetic clearing - but then it was up to me to emotionally clear but I could not bc I did not have the skills to do so then.
Now, I am fortified with: CBT, ACT and DBT skills ( not to mention TIPP skills and figits!)
I know whatever is brought up today - it will be okay and I am well equipped to handle this.
@blissedNblessed yeppers, ye sond well prepped to me hon.
I hope your session goes smoothe and productive.
@Raveninthelabrynth
thanks.
i am already freaking out though bc i am starting to dissacociate.
And try as I might, i cant seem to stop and its getting worse per min - though im trying to keep it in check.
I refuse to let myself self sabatoge this appointment
@Raveninthelabrynth
Hello!
I just watched this amazing lady on youtube. It is so inspiring. I thought it would be good to share.
https://www.youtube.com/watch?v=TpcGGj7HM6M
I am having a lazy day.
@MaschaV
Hey mascha lazy days are the best! Hope you have a great day 
Can someone help me find my motivation? It seems to have run away, and I have homework I need to get done ☹️
@BeeLeigh Sometymes Bee it's not about what we want or have motivation for, just what needs to be done. 
Well my friends, it has been a long day and I must rest now (code for cartoons)
I wish you alle a peaceful night/morning/day, Much Love
*Raven bows and fly's away
been a rough week for me. a birthday milestone for me, with attached trauma going back decades, bringing up old hurt. Othere issues that happen felt more impactful and triggering me again and again. Panic attacks are far too many, far too close together. My time spent between handling harshes of emotions and upset and recovering from it all, while trying to remember, do daily routine things to help stabilize. Deep struggles this week. Hoping that this last week is the worst and it gets better from here. Please please let this be true...
pop-in. fried rice with broccoli, onions, and lots of mushrooms ... chocolate chunk salted caramel cookies what's your favorite foods this week? It can be something you've eaten or something you've dreamed about eating this week.. ( need a distraction)
@inventiveHouse2965 sorry to hear of your woes hon. Hugs
Hmm sounds interesting so far. You can create anything you wish here. Desired dishes are great too.
I want Ribs lol
@Raveninthelabrynth
grilled shishkabobs with chicken, mushrooms, onions and sweet red peppers. Medium-grilled sirloin steak with caramelized onions and mushrooms, loaded baked potato with bacon bits, a pina colada and finished with a salted caramel-walnut-dark chocolate chunk cookie.


