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Traumatic Experiences Community Daily Check-in: Thursday October 4th

User Profile: summertimeSamness
summertimeSamness October 4th, 2018

Heya Trauma community!

I'm going to try to make a few self-esteem themed check-ins every so often to help support everyone on your journey to feel better about yourself!

An important part of the recovery process is learning to find your true self! It's about discovering or rediscovering who you are as a person. The following poem activity is about self-discovery and getting to know yourself but in a cool way that let's us get to know you too! It's a poem activity so we can participate in National Poetry and boost our self-esteem if you'd like to participate!

Activity Directions: Fill in the Blanks & Repost in a reply to this thread, Add any gifs or images that represent you! Skip lines that you don't feel comfortable sharing. You can post one stanza or all the stanzas if you would like!

I AM POEM

FIRST STANZA

I am (2 special characteristics you have)

I wonder (something of curiosity)

I hear (an imaginary sound)

I see (an imaginary sight)

I want (an actual desire)

I am (the first line of the poem repeated)

SECOND STANZA

I pretend (something you actually pretend to do)

I feel (a feeling about something imaginary)

I touch (an imaginary touch)

I worry (something that bothers you)

I cry (something that makes you sad)

I am (the first line of the poem repeated)

THIRD STANZA

I understand (something that is true)

I say (something you believe in)

I dream (something you dream about)

I try (something you really make an effort about)

I hope (something you actually hope for)

I am (the first line of the poem repeated)

Did you like this activity? Please feel free to just let us know how you're feeling today even if you're not comfortable doing the poetry exercise!

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User Profile: Kate
Kate October 4th, 2018

@inventiveOrange1 @HearingYourHeart @TreesandWine @guyb @Sharkradio @MKjart @Lilyflower0817 @caterpillargirl @Survivetoalive @exuberantTriangle2562 @coraline23 @Ivorycat5573 @fearlessPear8268 @SemicolonSurvivor @weare1 @weareall1 @Annaka1 @moonchild95 @summernight69 @sheaintgotnoshoes @rationalWillow8882 @AMusicalSilence @catsith @energeticPenny8 @Rebekahwriter13 @behindhazeleyes @sensitiveShade5337 @singercrystalspirit @wittyTree8219 @Ocendade @Rpjrx @Brooke12 @Axeman53 @kkSp3nc3 @Softforesthsp77 @AriannaPink @sereneSoul23 @promisemehope @IPreferWinter @Zombii @Godborned @Jessica86 @resourcefulPond1641 @Lilibuth12 @Tir @Michelle0608 @The_Final_Chapter @BubblegumPuppy68 @ScarletPear1945 @CaloenasNicobarica @Hoxenos @Christine1980 @TheresaWilliams @Compassionatelistener108 @LovelyChantel @unassumingSummer6022 @Reedrainshimmer @resourcefulPond1642 @Kuma0187 @NonHoPaura @courageousNorth9872 @NacienteLuz @Helpfulsoul64 @TheHoneyDoll @Saif1for1Resilience @butters45 @purpleWest8143 @silverIceCream21 @Dandelionmoon @Bumblebee16 @consciousawakening @Shaiya365 @archerzvy @JJi @CopingwithTrauma @musicheals61 @disneynerd23 @Longday08 @sittinginahoneymoon @Quietbeach @loyalYard9488 @thatdramaticsoprano @understandingJackfruit9057 @amiableZebra3993 @Waterstreams057 @placidFriend3007 @AndreT @orchard9786 @sociableSailboat9634 @Calmlake1999 @emotionalMaple9419 @calmballoon3183 @disneynerd23 @MomRNFNP @Pdanziger @easymap6620 @MoreThanAConqueror18 @candyhaunt @namelessgirl99 @plumLake851 @streamoftears @quixoticRaven @Redhawk6547 @Sk1ttles @Shayc1 @Samdoc99 @Mikathewolfdog @Tacomytaco @stella17 @blinkk @PaperCrane1123 @Equalnotabove @felicia96 @CartoonDarling @Tayboi @Compassion21 @lilblackcat89 @ashes @selfdisciplinedTriangle5384 @amiableSummer3420 @FangsInsanity @Anj0806 @Spoonog @rissadawn @brokenflutterby @g00dwitch @No715 @SpruceRaven @tidyMoon3222 @helpfulHuman4992 @Djs3 @dynamicHemlock1736 @Hope3729 @hardworkingStrawberries3477 @courageousCake401 @humorousBeing8966 @NancySV1 @mysticPhoenix883 @oceanmom @gymnast9460 @Nonbinarywaffle7706 @Tbeth @felixfriend @Chels @8883ef @forcefulSkies @spotthedot @courteousNorth5140 @Alcynically @ArianaMay @SB @affectionateNorth4018 @J12g34 @FloweringBunny @loyalDrum2337 @nolongerafraid @CaringBrit @Ambrosia @practicalIdeal2007

7 replies
User Profile: sensitiveShade5337
sensitiveShade5337 October 5th, 2018

@Kate

hello! How am I supposed to upvote this? I mean I can only edit or reply or delete... the fk

6 replies
User Profile: summertimeSamness
summertimeSamness OP October 5th, 2018

@sensitiveShade5337

Sorry, I don't understand what you mean because I wrote the check-in thread. There's the poem activity and it says in the bottom of my post "Did you like this activity? Please feel free to just let us know how you're feeling today even if you're not comfortable doing the poetry exercise!" So if you don't want to write a poem you can reply whatever you want to check-in about how you're feeling. If you reply with how you're feeling then listeners on the trauma team or other community members can offer you support. If it's site problem related then maybe fill out a support ticket for the dev team? If you don't see my post for the check-in maybe you hit flag button for my post on accident and it disappeared but if you refresh the page, my original check-in post should show

5 replies
User Profile: sensitiveShade5337
sensitiveShade5337 October 5th, 2018

@summertimeSamness

I just dont see the upvote button like the button that is to like the post.

It just gives me the options to reply, edit, flag or delete. Thats really weird bc I never had the ability to edit or delete a post

4 replies
User Profile: MonBon
MonBon October 5th, 2018

@sensitiveShade5337

Hey shade - are you using the new app?

3 replies
User Profile: sensitiveShade5337
sensitiveShade5337 October 5th, 2018

@MonBon

Yeah

2 replies
User Profile: MonBon
MonBon October 5th, 2018

@sensitiveShade5337

There was a recent app update so there are probably a few bugs. I would recommend submitting a support ticket or emailing support@7cups.com

Good luck!

1 reply
User Profile: sensitiveShade5337
sensitiveShade5337 October 5th, 2018

@MonBon

Ok

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User Profile: summertimeSamness
summertimeSamness OP October 4th, 2018

Here's my poem

I am funny & kind

I wonder about the future

I hear llamas singing LLove Yourself by bieber :P

I see unicorns flying in space

I want to feel better about myself

I am funny & kind

I pretend to be a ninja turtle XD

I feel nothing my feelings are broken

I touch floofy clouds

I worry about everything

I cry over mistakes

I am funny & kind

I understand everybody makes mistakes

I say everyone deserves support

I dream about making a difference

I try to do my bestest

I hope to feel better

I am funny & kind

2 replies
User Profile: practicalIdeal2007
practicalIdeal2007 October 5th, 2018

@summertimeSamness

You are funny and kind. Your kindness amazes me. Unicorns flying in space must be a nice vision, I'm trying to picture it. Everybody does make mistakes. For some reason when we look at our own mistakes I think we feel like they are worse than other peoples. That was an epiphany right there so I'll have to ponder that. I enjoyed reading your poem.

1 reply
User Profile: summertimeSamness
summertimeSamness OP October 5th, 2018

@practicalIdeal2007

That's so true that we judge ourselves way harder! Like if a friend makes a mistake we are kind to them and give them permission to make mistakes but we can be super negative on ourselves and the mean voice in our head doesn't let us forgive ourselves, even for super small things sometimes. I try to repeat this phrase, "It's okie to makey the mistakeys!" I know it's alot easier said than done but practicing to ourselves like we would speak to a kind friend helps alot. Even if it doesn't work 8/10 times those 2 times of self forgiveness make a small difference over time. Small steps add up to big differences in the long run. Proud of you for your epiphany moment! <3<3<3

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User Profile: Rebekahwriter13
Rebekahwriter13 October 5th, 2018

I AM POEM

FIRST STANZA

I am strong and unique

I wonder when I will feel secure

I hear angels singing

I see my finished published books

I want to get back into daily writing

I am strong and unique

_______

I pretend to be in interviews talking about my books

I feel I can be the next best seller

I touch a fuzzy, purring cat

I worry I have no energy to get anything done.

I cry that I can have no cats.

I am strong and unique.

______

I understand I need organize and plan

I say I can do anything I put my mind to

I dream traveling, promoting my books that are turned into movies

I try to write daily as much as I can.

I hope to make my dreams come true

I am strong and unique!

1 reply
User Profile: Kate
Kate October 5th, 2018

@Rebekahwriter13 I love this! Thanks for sharing!

User Profile: summertimeSamness
summertimeSamness OP October 5th, 2018

@Rebekahwriter13

I love your poem!!!! I agree you are strong & unique! Your poem is super creative! I like your plan to write as much as you can daily! That's so cool you write books! *sends you a virtual kitty* I hope all your dreams come true as well!!!

1 reply
User Profile: Rebekahwriter13
Rebekahwriter13 October 5th, 2018

@summertimeSamness thank you for the virtual cat.

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User Profile: practicalIdeal2007
practicalIdeal2007 October 5th, 2018

@summertimeSamness

I am kind and curious

I wonder If Nikola Tesla believed in himself

I hear laughter in the hall sound

I see beauty in the clouds

I want to discover meaning

I am kind and curious

I pretend to be a superhero

I feel invisible

I touch the softness of my bear

I worry I won't make it through this

I cry when I'm alone and can take off the mask

I am kind and curious

I understand perfection isn't possible

I say it is what it is

I dream about changing perceptions

I try to encourage others

I hope I have lost all hope

I am kind and curious

This was difficult for me to complete. Thanks for reading.

4 replies
User Profile: Kate
Kate October 5th, 2018

@practicalIdeal2007 you did great! Thank you for being so brave today.

2 replies
User Profile: practicalIdeal2007
practicalIdeal2007 October 5th, 2018

@Kate

Thanks. I'm really trying right now. It might not look that way sometimes though. I'm trying new things that aren't comfortable.

1 reply
User Profile: Kate
Kate October 5th, 2018

@practicalIdeal2007 Trying new things can be scary. You did great!

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User Profile: summertimeSamness
summertimeSamness OP October 5th, 2018

@practicalIdeal2007

Proud of you for trying something new! I love your poem it's really deep and reflective! Sometimes the activity can change depending on your mood and the things that happened in the day. You definitely encourage others and are supportive! I wonder that about tesla too! I think doubting ourselves is what makes us human. Thanks for sharing your poem with us!

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User Profile: MelanieDaniels63
MelanieDaniels63 October 5th, 2018

I AM POEM

- FIRST STANZA-

I am kind/ funny in my own way, dry sense of humor.

I wonder if I will ever be able to "fix" my medical condition.

I hear Idk.

I see idk.

I want to be healthy, happy and whole.

I am kind/funny in my own way, dry sense of humor.

-Second Stanza-

I pretend to have it under control.

I feel Idk.

I touch Idk.

I worry about my health etc...

I cry about my health etc...

I am kind/ funny in my own way, dry sense of humor.

-THIRD STANZA-

I understand that life is hard.

I say that if I fall back down your gonna help me back up again.

I dream alot of different dreams nothing in general.

I try to take care of myself go to the drs. Take care of myself etc...

I hope to be healthy/ happy and whole to get better (my health).

I am kind, funny in my own way, dry sense of humor.

3 replies
User Profile: summertimeSamness
summertimeSamness OP October 5th, 2018

@MelanieDaniels63

Thanks for sharing your poem! I loved reading it and learning more about you! I agree from seeing your forum posts around 7cups you are very kind and you are funny with your sense of humor! It's okie to not be sure how you are feeling! And your worries are valid! I can relate to alot of what you wrote. I try to pretend i have everything in control as well! Proud of you for trying to take care of your health and i hope your dreams come true!

2 replies
User Profile: MelanieDaniels63
MelanieDaniels63 October 5th, 2018

@summertimeSamness Thanks so much for the kind words and comment. That was very sweet of you, have a great day/night !

1 reply
User Profile: summertimeSamness
summertimeSamness OP October 5th, 2018

@MelanieDaniels63

Love the gif!!!! Thanks, I hope you have a good day / night too! I hope you enjoyed writing out the poem!

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User Profile: funnyTree4684
funnyTree4684 October 5th, 2018

I am curious and open

I wonder what tomorrow will bring

I hear the Goddess whisper in my sleep

I see her smile in the leaves

I want to prove that I am strong

I am curious and open

SECOND STANZA

I pretend to be stronger than I am

I feel connected to the angels

I touch the sky

I worry if my daughter will be okay.

I cry when she is in pain

I am curious and open

THIRD STANZA

I understand that there is power in faith

I say my truth out loud

I dream of a future ripe with possibility

I try to help wherever I can

I hope you will do the same

I am curious and open

4 replies
User Profile: summertimeSamness
summertimeSamness OP October 5th, 2018

@funnyTree4684

Thanks for sharing your poem, it's really good and relatable! I really relate to the pretending to be stronger than I am part. I like to remind myself I am stronger than I think. That's awesome that you try to help whenever you can! I hope your daughter will be okie too! *sending supportive vibes* Loved reading your poem and loved learning more about you!

3 replies
User Profile: funnyTree4684
funnyTree4684 October 5th, 2018

@summertimeSamness thank you!

2 replies
User Profile: summertimeSamness
summertimeSamness OP October 5th, 2018

@funnyTree4684

You're welcome! Hope you liked writing the poem!

1 reply
User Profile: funnyTree4684
funnyTree4684 October 5th, 2018

@summertimeSamness thanks - it was interesting, I enjoy anything creative, so that worked well for me!

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User Profile: humorousBeing8966
humorousBeing8966 October 5th, 2018

I am bold and determined

I wonder what is life without agony

I hear amoebas singing Phantom of the Opera

I see oysters doing funky feet

I want to experience genuine joy

I am bold and determined

I pretend I am in control

I feel the gentle licks of hedgehogs

I touch the trident of Poseidon

I worry miserably about failing

I cry hopelessly about despair

I am bold and determined

I understand continuing is harder than quitting

I say we can choose our destinies

I dream of equal access to resources

I try to listen to my body cues

I hope of kindness from and for everyone

I am bold and determined

2 replies
User Profile: summertimeSamness
summertimeSamness OP October 5th, 2018

@humorousBeing8966

Thanks for posting your poem! Love the colors :P<3 I really related to alot of what you wrote too. Like pretending to be in control and needing to listen to body cues. You and your body both deserve kindess! I love the two characteristics you chose bold & determined are such powerful words! And hedgehogs are the cutest XD Loved reading your poem and it was awesome to learn more about you!

User Profile: Kate
Kate October 5th, 2018

@humorousBeing8966 I've always wanted a hedgehog! I love bold and determined as your words. Awesome poem!

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User Profile: summertimeSamness
summertimeSamness OP October 5th, 2018

What i like about the poem activity is you can always come back to it and do it on a different day. I bullet journal alot so sometimes if I need to take my mind off something or just do something to keep myself busy I'll redo the poem. It's kinda cool to see how my lines change on days when my self-esteem is higher and on days when i am feeling low. I will right a note on the page like self-esteem 2/10 today so i can look back at it. The lines kinda help me think about some things like what i am feeling at the time

User Profile: incompl
incompl October 5th, 2018

@summertimeSamness

It's a fun poem but I'm just not feeling up for it

1 reply
User Profile: Kate
Kate October 5th, 2018

@incompl That's ok if you don't feel up to it! It's nice to see you here either way!

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