Traumatic Experiences Community Daily Check in: Tuesday November 13th

Hey everyone! It's so so amazing to be back after a very long break. I do apologise for leaving but it's what I had to do I couldn't keep doing this stuff while also just coming out of pregnancy and looking after a newborn. But what I want to do with today's post is take it to basics and talk about living with trauma. As someone who's personally dealt with trauma I know in 0 ways is it ever easy or not complicated. Everyone deals with issues in different ways I personally ended up resorting to unhealthy coping mechanisms before I realised the damage they caused and looked into better looking after myself. There's lots out there telling you ways that help cope with trauma and I know when we try those and don't work we panic and that's a natural response because every article presenting coping mechanisms present it as they work 100% then your sat there worrying because it didn't but the reality is different things help different people and that's how most things are so don't stress about it okay? You are fine, you can get better, things WILL get better.

It is such an honour to be back doing check-ins I've missed these so so much and just remember you are never alone you have such an amazing community here where you can share your experiences and you have people around you who've been through similar things and are dealing with the same issue. The trauma community is one massive family and we need to band together and support one another. *Huge Kass hugs for all*

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