Help With PTSD

There's an app called PTSD coach on Google play. I don't know what all it has but it is free. There's probably some parts that might want payment but you could probably opt out. It's aimed towards veterans but there might be some things that would be of use. You could give it a try and if it's no good just delete it. 

Distractions can help but sometimes the body craves movement to ease restlessness. Dancing, tai chi, or qigong is good for this and YouTube has videos that can guide you. They don't require any equipment or special clothes and you don't need a big space to do them. Someone here suggested it to me once and I gave it a try. It's been helpful during restless times ❤️

@jesusredeemedme2425. Many years ago I read a book called Feeling good by Dr David Burn. It is about CBT. I used some techniques I learned from the book and it did help me with some symptoms like flashbacks and bad nightmares. 

I don't have ressources but just wanted to tell you I am sorry you feel that way. You can be proud of yourself. You are searching ressources to heal. You are brave.

Lots of love,