Motions of trauma

I have been going through the motions of my trauma with people to sort my thoughts out and really look at the situations in full sight, which made me learn what else can I do to heal from these thoughts with certain names pop up, i deep breathe and say a prayer. I keep telking myself this person right now is diff than the women before. You are not that trauma stay focused on what your doing now.

I exhale and feel better and take the day moment for moment