PTSD/CPTSD self affirmation
Affirmations for trauma can interrupt and challenge self-critical thoughts by placing the survivor in contact with an alternative, more encouraging thought. Affirmations for trauma can promote acceptance by helping the survivor recognize the validity of their emotions and experiences.
Here are some reminders we can use as positive self affirmation -
You can repeat some by replying to this thread.
@Optimisticsoul000
you are not the things that happened to you. you are who you choose to be.
I don’t need permission for how I live my life.
i don’t need permission for how I live my life.
i don’t need permission for how I live my life.
@Optimisticsoul000. Every one of these is spot on and brought a tear for me. Thank you 😊
@Optimisticsoul000
thanks a lot for that reminder ❤️
You are worthy
You are not alone
You are not your trauma
You deserve happiness
You are loved! 💘
@Optimisticsoul000
