Name one emotion you are feeling today.
After one has encountered something traumatic, or an event which is abnormal in their lives, he or she may feel a variety of emotions.
What is one emotion which you are feeling today? This is a sharing space for the group, to communicate and to share, and to vent about what you are feeling, in a given day.
Some Examples Are:
- Upset
- Frustrated
- Angry
- Numb
- Sad
- Wronged
- Strong
- Hopeful
List one emotion which you are feeling today! If you would like, you can vent about the reasons which you are feeling this way.
depression
Alone, anxious, worthless, hopeless
Confused.
Failure
Despair is the feeling I have chosen for today. So many things are just overwhelming.... not seeing any light at the end of tunnel, just more. ick
not a great day for me feeling very 
Heartbroken.
Anxious
angry
