Name one emotion you are feeling today.
After one has encountered something traumatic, or an event which is abnormal in their lives, he or she may feel a variety of emotions.
What is one emotion which you are feeling today? This is a sharing space for the group, to communicate and to share, and to vent about what you are feeling, in a given day.
Some Examples Are:
- Upset
- Frustrated
- Angry
- Numb
- Sad
- Wronged
- Strong
- Hopeful
List one emotion which you are feeling today! If you would like, you can vent about the reasons which you are feeling this way.
Suicidal
@Jjwilll same. been feeling this for a long time. for the past two weeks it's been harder. Somehow, the mere thought of doing "it" brings me much more consolation than anything.
proud
Lonely 😔
empty
Variety of emotions, through the day I can experience over 5, whether is overwhelming sadness, or irritation, confusion, being optimistic, or just dazed about a variety of things in life and my own.
I feel .. empty
Despair, defeated, hopeless, ashamed.
Im unhireable, unlovable, insufferable to be around so I end up enjoying everything I love alone, feel shame and guilt anytime I do have fun because Im unemployed and the light at the end of my tunnel has been nonexistent for at least 5 years now.
Overwhelmed and worried.
Sad
proud of myself
