Nervous for my new therapy
Hi all! I got my anxiety and PTSD diagnosis last week and they are going to give me EMDR and intensive therapy soon (three days a week). Can anyone maybe share some experiences, and negative side effects you experiences, about EMDR? Would help to get my nerves down a bit.
@SisterRaven - Hi there - I also haven't tried EMDR, but tried to do a bit of digging to see if anyone else had talked about it that might be able to support. I have found a few threads that discuss it (especially in the comments) and might help are here (read in the comments for a description of a session) here, here and here as well as a Q&A section here a youtube video discussing it here
Hope that some of that helps, and sending good thoughts and peace your way as you go into this new therapy.
@Anomalia
Thank you!
