Has anyone ever fully healed from trauma?
Curious if anyone has fully healed from their trauma. It just feels like I'll never heal and only keep coping... Is it possible to fully heal? If so, how do you get there? Because I wanna know so I can move past the trauma and feel secure and OK...
@ImpudentIncognito sweetie I don't think we really will completely heal from trauma. Just learn to live with it
@Tinywhisper11 I was curious after taking an assessment about how traumatized I am, it said I had severe trauma and the assessment/program promised to help me "fully heal" from it by selecting the plan ... Not sure if it's actually possible tbh.
I think you're right though, it's really moreso learning how to live with it or cope with it.
@ImpudentIncognito yeah sorry sweetie ❤ but don't worry we will be right by your side to help you, the best we can ❤ hugggs you
@ImpudentIncognito. I have had some healing but I don’t know if fully healing is possible.
@adventurousBranch3786 That honestly gives me hope. Even if I don't fully heal, it's good to have some healing. It's good that you were able to heal a bit and I hope your healing journey goes smoothly. 🌟
@ImpudentIncognito
That's a very good question, and I can only speak from my own experience...
I don't remember what I was like before having C-PTSD due to growing up in a highly stressful environment, so I have absolutely no idea what completely healing from trauma is supposed to be like. However, I know that as an adult I am constantly healing and improving, even though there are always ups and downs. And maybe I would never know what it's like to be completely healed, but I think it is more important to embrace those ups and downs, keep learning, and always be kind/gentle to yourself, because that will build up the resilience you need to manage your triggers and any other *** life throws at you :)
@wonderousCat8240 Hi Cat, I sincerely appreciate your reply and can relate to a lot of what you've said. I've had PTSD since I was a child and then it got worse with a former abusive partner and some other incidents that's happened in life. It's good to hear you are constantly healing and improving! I'm trying to do the same. Some days are harder than others, however, you're right, it will help build resilience.
I was feeling really blue when I originally wrote this post. ☹️ I even got triggered recently -- just yesterday actually from seeing my abuser after no contact for nearly 6 months(from far away luckily)... I then ended up getting a nightmare last night about it. I'm just trying to push through if I can ...
Thank you for your reply btw, I like your outlook. I'm going to try harder with improving!
@ImpudentIncognito
I'm sorry to hear that you had to see your abuser and that the experience was triggering, but well done for making it through! It takes some serious courage to face past demons. Emotional healing is never a linear journey, and sometimes it can seem like there's no light at the end of the tunnel at all... but hopefully, bit by bit, we can learn lots of things, such as finding some sort of ease in travelling in the dark, or learn how to light a match or a candle for ourselves in our journey, or even manage to befriend people who are happy to share their torch with us if they have one... or just keep us company in the dark until we dig up a dusty match from the bottom of our tool box.
Sending you warm thoughts.
@ImpudentIncognito
Ive had lifelong trauma issue. It never goes away it’s always there but at times I was living pretty well regardless with less internal pain. It’s always come back for me I have a disability involved with it. I have to accept coping but I’m with you hopeful that healing happens as I was previously myself in a way that when I look at it was satisfactory and satisfying to me as a trauma survivor and I hope to get back to it. Life changes
@ImpudentIncognito
I can't speak as to anyone else, but I can say from my own experiences, I
haven't fully healed. With time and therapy, I have been able to learn a
lot of coping skills that help me manage my triggers and reactions. It is possible however, to feel secure and okay without complete healing. Have you sought any help from a therapist?
Dear @ImpudentIncognito,
Thank you for bringing this subject to the table. I think this is an interesting question. And a question that is understandable, because I can imagine that it might feel like you are trying to heal for years and still you didn't reach that point.
If I look at my own experience I had the same question once and I asked myself later "what is fully healed?". For me this question could be answered by, "when I am able to live a normal life", and then the question raised, "what is a normal life?". In the end I decided the thing I actually wanted is to be happy. And I do believe that it is possible to reach that goal.
I understand that living with trauma can be hard, and that sometimes you might get tired of all the effort you put in to your healing process, and you don't seem to reach that finish line. Where the flashbacks are gone, the nightmares are over... I do absolutely get that. ❤️
Healing can be a very long process. And I hope that while you walk the muddy paths, you can set little in-between-finish-lines.
And I believe in you.
@ImpudentIncognito
@ImpudentIncognito
It's completely normal to wonder if healing is possible, especially when you're in the midst of coping with trauma. While everyone's healing journey is unique, many people do find that they can heal and move forward from their trauma. It may not always feel like a linear process, and healing can look different for everyone.
It can be helpful to practice self-care, setting boundaries, and engaging in activities that bring you joy can support your healing journey.
Remember, healing is a journey, and it's okay to take your time and be patient with yourself. You deserve to feel secure, okay and HAPPY and with time and support, it is possible to move past trauma and find healing. Also, I want to acknowledge how brave you are for sharing your thoughts and feelings here. It takes courage to open up about such personal experiences, and you're taking a positive step towards healing by reaching out for support. ^^
@ImpudentIncognito
I dont think it will necessarily go away totally because memories and things that happened will still be there...I guess so anyway. However, I have heard from therapists that with therapy flashbacks and vivid memories can fade into the background and become normal memories. Also reactions to these memories can be reduced.
I have also heard that time is the greatest healer...some people at least improve and heal to some extent through time away from the traumatic issues and especially if they are in a more positive environment with the support that they need
@ImpudentIncognitoHealing from trauma is a complex and individual process, and it's normal to feel like progress is slow or that you'll never fully heal. While it may not be possible to erase the memories or effects of trauma entirely, many people do find a sense of healing and regain a sense of security and well-being in their lives.Self-care practices such as mindfulness, exercise, creative outlets, and relaxation techniques can also play a significant role in managing symptoms and promoting healing. It's important to be patient and compassionate with yourself as you navigate the ups and downs of healing from trauma.Remember, healing is not a linear process, and it's okay to have setbacks or moments of struggle along the way. Celebrate your progress, no matter how small, and know that healing is possible, even if it takes time. You deserve to feel secure and okay, and with support and dedication, you can work towards that goal.
@ImpudentIncognito
I believe that I have healed relatively well from my past traumatic experiences. "Fully" may be a little bit of a stretch, but it's definitely somewhere around that area.
I would say that an incredibly important part of healing is walking forward regardless of fear. You will have to take steps that you don't want to take (e.g cutting important yet toxic people off) and learn to be one with the discomfort that comes with it. At first, it will be uncomfortable to be kind yourself, and it will be uncomfortable to let go of toxic habits, but over time, you will notice the difference in your life. A great difference.
Like other comments have mentioned, healing from trauma is a journey that varies on an individual basis. It will also never be linear. You may feel fine for months on end and suddenly feel sad from the slightest reminder of your past. That's okay!!! What matters is what you do in the present to help yourself.
If you ever need any help, come on over to my DMS and we can have a chat! 😊🌸
