How can I talk about it
I really want to forget what has happened to me years ago when I was only a little girl with no knowledge of what was happening..I just don't understand how some people can talk about it bcuz I can't, but I'm feeling sad and mad and just keep thinking about it and having nightmares..what can I do to just not think about it anymore it's been like 20 yrs and lately I am feeling really bad...
@kindSummer2426
The truth is sweetheart, it's often the things we least want to talk about, that we most need to talk about. You don't need to carry this burden on your own.
@kindSummer2426
Take your time.
The time will come when you feel like you are ready to share your thoughts. Know that people are here for you and they genuinely care for your well-being. And that people want to help you and make you feel better. You are loved.
Forgive but don't forget. It will take a long time depending on how deep it scarred you. But there is no time limit, so do make sure to be true to your feelings. After that, you can properly heal and work on a better future.
The best thing to do now is write out your feelings. Whether it may be writing a story or painting a picture etc. Do whatever it takes to get all those feelings out and place them on something. Don't take it all inside or you'll end up exploding. Talking about it can help also, especially with a trusted adult.
Best~
@kindSummer2426
It is really not easy talking about bad things that happened in the past. Do not be too hard on yourself. You will know when you are ready to talk. I am just a message away if you need someone to listen. Hugs.
