Stupid mind and body **trigger warning**
So this post might be rambling or whatever and im sorry in advance for if it makes no sense or if I shift around.
I've woken this morning and im so angry and frustrated. I haven't felt anger in a while because I still deal with the guilt and shame. I was triggered last night into never ending nightmares of the abuse I suffered for 2 years at the hands of my mums friend. At first in the nightmare I knew where it was heading because I've had the nightmares constantly for months. But something changed in my nightmares last night and it went from the memories to my fears. See I was triggered while out for a walk long the cliffs as it is where I can calm my emotions to a tolerable level. While up there I seen a man who looked so very much like my abuser (same height build and age). When I seen him I wanted to run but my body and mind betrayed me and I went into lockdown mode. I completely froze and couldn't move until he left. This came across in my nightmare but in my nightmare it was my abuser and the things he did to me as a child were brought across.. This time in there I wasn't a child but the adult I am now. After he did what he did while I was a child he threw me off the cliff. I know this sounds probably like an overreaction but my fear is that he and my mum will find me and they will kill me for breaking the silence..
I don't think I was supposed to survive what he put me through and sometimes I still have phantom pains. Every night is the same nightmares of him raping me and him making a "game" out of it. Him closing off my airways, pulling my hair, punching me in the stomach or wherever he could get his hands.. He hated when I wouldn't react when I would stay quiet. I would always hope that the longer I was quiet the faster it would stop.. People have asked me why I didn't speak up about it.. Truth is I did. I told my mum what he was doing and she beat me with the belt and told me to shut up about it. She then told him that id spoken to her and I copped it worse. Before I told my mum it was touching. That escalated quickly into raping me which was my punishment for telling and I was 7 years old when this started. He used this as my punishment more often and when I wouldn't react quickly enough for him is when it would start. I knew I couldn't trust anyone and I quickly learnt to never speak of it and pretend everything was fine at home. I began protecting my sisters from him and my mum because I knew no one would save us. I started to encourage my sisters to spend nights at their friends and our aunties. This way I knew they were being fed looked after and didn't have to worry that mum would snap and come after them. Im surprised that the man who abused me never managed to kill me because he caused alot of serious issues times where I would have to be off school for 2 week to heal..
@calmLake1999 I'm so sorry. And I can relate to a lot of that. The body memories are overwhelming. I think they're going to end up being my undoing. I wish I had any advice but I'm right there with you.
@MissyAmerica
Thanks... I will overcome them because im stubborn enough to not let them beat me.. I have already come way too far to get them out of my life so i will keep on this road to recovery until one day hopefully the memories are just memories no flashbacks, no emotional distress, no feeling the body memories....
I hope you are hanging in there and remembering that you CAN do this.. because you are worth a life full of beautiful memories and adventures.. Take Care of yourself xx 