Life’s a mess

@Jay0309

Hello,

I feel many of us can relate to wanting to escape reality sometimes. Writing down thoughts and reflecting has helped me. As, it helps de-clutter my mind a bit. I also feel that practicing mindfulness is a great way to escape my mind as much as possible. It helps to be present<3 Hope you feel better soon!💛💫

@Jay0309

Hi ya Jay,

A bit of distraction / escapisms will help I suppose.... that netflix drama..... whatever drama.... that book, that song....that...that.... Just don't escape forever.

deep breathing helps too and focus counting your breath sometimes help calms the mind too.

Put down the cup when you're tired. Holding onto it for long would only cause you drop the cup.

Take care. One thing at a time. One step at a time.

I agree. Sometimes, I feel that life is an inescapable excuse to make us suffer.