@bromeliad
Hiya there :)
You're welcome in any of the communities but for the specific depression community, you can find it: Here 💜
@bromeliad
Welcome to 7cups!! We are so happy to have you here <3
You can talk about depression, but if you are in crisis you will need to seek help externally. :)
@Prettypuffle369
I am not in crisis, just having a dip.
I got signed into 7Cups as Bromeliad but my nick is frenchsoap. I cant find a place to talk to 7Cups about this. Can you help me?
@bromeliad
Welcome to 7Cups, you're in the right place! When we peal back the layers of mental health treatments: I believe that understanding what deregulation really is since we experience so much of it. Once I began to see the solution, I was surprised that when my therapist told me I would get well "She was right" I have been in therapy and art classes online now for three years and its helped me to see what Mal-adaptive stress response was and how to ourselves back to a calm grounded normal. I still struggle at times but now I do something about it like drawing pictures, writing poems and putting together a model. Find something you like because all that depression has to be diverted by engauging our minds and finding joy and having some support and or softlines or crisis line also. I'm sending strength your way!!
Blessings, Day