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Weekly Prompt #35: How hard is it for you to set boundaries in your relationships?
by ASilentObserver
Last post
 30 minutes ago
...See more Hello all, I hope you are all being easy on yourself this week. Last week we discussed:  [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt33Haveyoueverstoppedtoponderthecomplexitiesofyourownmind_325966/]What is one difficult life situation you are facing right now? [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt34Whatisonedifficultlifesituationyouarefacingrightnow_326788/] Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt34Whatisonedifficultlifesituationyouarefacingrightnow_326788/] This week's prompt: How hard is it for you to set boundaries in your relationships? Setting boundaries in relationships can be a challenging task, and when you are also depressed, it can become even more daunting. The struggle to prioritize your own needs and well-being while navigating the complexities of interpersonal connections can feel overwhelming. So please share the challenges and difficulties that you encounter in your relationships while navigating depression.  Note: I invite all to help me with creating these weekly prompt discussions so that we all can come together and discuss something related to depression every week. If you any interested in helping me out, please share your interest through this form and  I will reach out to you to guide and support you in creating the next discussion.  [https://docs.google.com/forms/d/e/1FAIpQLSefjDBwy85YFxWpfrqrdXbdMORBC-pvJA4xhd10R9lMq66fIw/viewform] Join us in the 24/7 Depression Support Group Chat [https://www.7cups.com/connect/groupChatrooms.php] -------------------------
Your Poem...
by EmmaE
Last post
 April 12th
...See more Hi everyone, I came across this poem prompt and thought I'd share it here if anyone would like to try! ------------------------- My Poem (Title) My name is (name). Today I feel like a/an (adjective) (noun) (verb)ing in the (noun). Sometimes I am a/an (noun) Sometimes I am a/an (noun) But always I am (adjective). I ask the world, "(question)?" And the answer is a/an (repeat your words from line 2). ------------------------- If you’d like to join the depression support team, please check out THIS POST [https://www.7cups.com/forum/7CupsLeadership_188/SubcommunityHelpWanted_2306/HelpWantedDepressionSupport2023_295219/] for more information. To join our tag list and receive notifications, click HERE [https://www.7cups.com/forum/DepressionSupportCommunity_52/DepressionSupportLeadershipTeam_404/NEWautomateddepressionsupporttaglist_274831/].
You can keep going 💙
by LoveMyMoonflowers
Last post
 December 7th, 2023
...See more Hey everyone (: I hope your all doing okie 💙 and if your not (': we *do* care about you and we would really love to be there for you whenever you need us. 💜 I really hope you know that you don’t have to do this alone, buddy.  i don’t know what your going through right now, exactly. i don’t know how you feel (': but i’d like to remind you that it *is* okay to *feel* 💙 and it’s okay to take your time when figuring things out. it may be hard to explain how your feeling as well and i get that. 💜 (it’s important to take some time for yourself also 🥰 please do try being kind to yourself 🥺)  and some days… it just feels like too much, doesn’t it? we feel like we can’t take it anymore, we can’t go on anymore. Things just get too overwhelming, life just gets too hard… and hope seems like a distant dream. i know i’ve felt this way many times (': i think many of you might be able to relate 💙 but honestly, i need to remind you that there *is* hope, and you really can keep going. your never ever alone 💜 and you’ve never been truly alone.  And even though you might have never seen it, you are strong. stronger than you think you are. You’ve come *this* far and I am so so proud of you. i know it hasn’t been easy. i’m so proud of you. 💙 i’m sending so so so much love your way 💜 you deserve it, you really do 🥺 we love you, we care about you *always* and yes, there *is* hope for you. 💙 i promise.  🌙 Ni 🌸 @HealingTalk 
Weekly Prompt #34: What is one difficult life situation you are facing right now?
by ASilentObserver
Last post
 6 minutes ago
...See more Hello all, I hope you are all being easy on yourself this week. Last week we discussed: Have you ever stopped to ponder the complexities of your own mind? [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt33Haveyoueverstoppedtoponderthecomplexitiesofyourownmind_325966/] Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt33Haveyoueverstoppedtoponderthecomplexitiesofyourownmind_325966/] This week's prompt: What is one difficult life situation you are facing right now? Life throws curveballs, and sometimes we all get caught in the rain. What's one difficult situation you're currently navigating? This could be anything from feeling overwhelmed at work to dealing with a personal challenge or a big decision that looms on the horizon. So, I invite you to pause for a moment and share with us. Let us get started on this journey of self-discovery together, supporting and empowering each other along the way.  Note: I invite all to help me with creating these weekly prompt discussions so that we all can come together and discuss something related to depression every week. If you any interested in helping me out, please share your interest through this form and  I will reach out to you to guide and support you in creating the next discussion.  [https://docs.google.com/forms/d/e/1FAIpQLSefjDBwy85YFxWpfrqrdXbdMORBC-pvJA4xhd10R9lMq66fIw/viewform] Join us in the 24/7 Depression Support Group Chat [https://www.7cups.com/connect/groupChatrooms.php] -------------------------
Weekly Prompt #35: How hard is it for you to set boundaries in your relationships?
by ASilentObserver
Last post
 30 minutes ago
...See more Hello all, I hope you are all being easy on yourself this week. Last week we discussed:  [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt33Haveyoueverstoppedtoponderthecomplexitiesofyourownmind_325966/]What is one difficult life situation you are facing right now? [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt34Whatisonedifficultlifesituationyouarefacingrightnow_326788/] Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt34Whatisonedifficultlifesituationyouarefacingrightnow_326788/] This week's prompt: How hard is it for you to set boundaries in your relationships? Setting boundaries in relationships can be a challenging task, and when you are also depressed, it can become even more daunting. The struggle to prioritize your own needs and well-being while navigating the complexities of interpersonal connections can feel overwhelming. So please share the challenges and difficulties that you encounter in your relationships while navigating depression.  Note: I invite all to help me with creating these weekly prompt discussions so that we all can come together and discuss something related to depression every week. If you any interested in helping me out, please share your interest through this form and  I will reach out to you to guide and support you in creating the next discussion.  [https://docs.google.com/forms/d/e/1FAIpQLSefjDBwy85YFxWpfrqrdXbdMORBC-pvJA4xhd10R9lMq66fIw/viewform] Join us in the 24/7 Depression Support Group Chat [https://www.7cups.com/connect/groupChatrooms.php] -------------------------
Weekly Prompt #29: How do you handle setbacks or relapses in your journey with depression?
by ASilentObserver
Last post
 32 minutes ago
...See more Welcome back, group! I hope you are all being easy on yourself this week. Last week we discussed: How do you practice self-compassion when struggling with depression? [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt28Howdoyoupracticeselfcompassionwhenstrugglingwithdepression_321885/] Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt28Howdoyoupracticeselfcompassionwhenstrugglingwithdepression_321885/] This week's prompt: How do you handle setbacks or relapses in your journey with depression? I wanted to talk about something that many of us may have experienced at some point in our journey with depression: setbacks and relapses. Dealing with these can be incredibly tough, but it's important to remember that you're not alone. Let's share and discuss some strategies and insights from the community on how to handle setbacks and relapses in your battle against depression. Please know all thoughts and experiences are valid so no matter how small or big it seems, do share with us and we will discuss our thoughts on it together.  Note: I invite all to help me with creating these weekly prompt discussions so that we all can come together and discuss something related to depression every week. If you any interested in helping me out, please share your interest through this form and  I will reach out to you to guide and support you in creating the next discussion.  [https://docs.google.com/forms/d/e/1FAIpQLSefjDBwy85YFxWpfrqrdXbdMORBC-pvJA4xhd10R9lMq66fIw/viewform] Join us in the 24/7 Depression Support Group Chat [https://www.7cups.com/connect/groupChatrooms.php] -------------------------
Just sad right now
by Tinywhisper11
Last post
 36 minutes ago
...See more  I suppose we all learn true hard realities every day. 7 cups is the only site I ever use, I don't use any social media. I don't exactly socialise outside of this site either, my living situation is great, but no-one around my age. And I don't go outside of the house I live. No friends or family. Then I came here, and I've learnt so much ❤ I'm a very open person, who can share a bit to much in times. I think I've shared to much on this site, maybe my problems are to hard for everyone to hear, or accept. I just want a safe place, where I can be myself and make friends, just sad right now
Weekly Prompt #32: What is a boundary to you?
by ASilentObserver
Last post
 1 hour ago
...See more Hello all, I hope you are all being easy on yourself this week. Last week we discussed: In what way does guilt affect your life? [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt31Inwhatwaydoesguilthaveaneffectonyourlife_324484/] Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt31Inwhatwaydoesguilthaveaneffectonyourlife_324484/] This week's prompt: What is a boundary to you?  I wanted to discuss depression and boundaries. I know firsthand how challenging it can be to navigate relationships and personal space when dealing with depression. It's crucial to establish and maintain healthy boundaries to protect our mental health and well-being. I'd love to hear your thoughts and experiences on this topic. How do you navigate boundaries while dealing with depression? What strategies have helped you set and maintain healthy limits in your relationships and self-care routine? Let's support each other on this journey towards healing and self-discovery. Note: I invite all to help me with creating these weekly prompt discussions so that we all can come together and discuss something related to depression every week. If you any interested in helping me out, please share your interest through this form and  I will reach out to you to guide and support you in creating the next discussion.  [https://docs.google.com/forms/d/e/1FAIpQLSefjDBwy85YFxWpfrqrdXbdMORBC-pvJA4xhd10R9lMq66fIw/viewform] Join us in the 24/7 Depression Support Group Chat [https://www.7cups.com/connect/groupChatrooms.php] -------------------------
Sinking
by sincereBeechwood9902
Last post
 2 hours ago
...See more I don’t know what to do anymore this is the first time I’ve spoken on here because I’ve always been too scared to. i hate my life and everything about myself. I have a *** relationship with my parents mostly because I was sa’d by my dad when I was a child and when I finally gained the courage to talk to my mum about it he accused me of lying and she believed him even though she probably did it because she didn’t know what to do. Though I don’t forgive her for it. I was 10. Coming from an ethnic background my childhood consisted of ruthless punishments weekly which messed me up. i never wanted to go to university but my mum made me so I had to pick a course which wasn’t as bad as picking law but it’s still horrible. I’m waiting for my autism and adhd diagnosis and I feel like I’m in limbo cuz it’s like I’m finding myself all over again. my assignments are due tomorrow and they’re not done yet which has cause me so much stress because I don’t think I’ll get it done in time and I’ll fail. ive got a holiday booked with a friend and I’m excited but I don’t wanna go cuz I’m gonna feel trapped in a country and I’m gonna get homesick and feel like ***. ive been either drunk or high these past 5 days tryning to finish my assignments and I’ve bearly had any food or water and I don’t want any. my friends keep cancelling plans and it makes me feel *** cuz I don’t think they wanna spend time with me even though Id never do that to them and it reminds me of how my parents would make empty promises on good days to take us out to eat or the funfair and never follow through with it. im so tired of everything I’ve been cutting since sixth form but I told myself it wasn’t that deep cuz it was always on my thighs and I was faking it somehow. I was clean for over a year but in February I went on a date and I told him I was asexual the first time we met but maybe he forgot or something cuz he still wanted to do stuff and I couldn’t say no and I got home, got drunk and sh. since then I though what’s the point why did I even stop in the first place but I knew things were getting worse cuz I relapsed on my wrists which I think was a cry for help. So I told my gp I might have depression and definitely anxiety but she said it was probably low mood cuz I didn’t feel *** all the time and referred me to the boroughs talking therapy to which I’m still on the waiting list for. whats the point then. if I try to reach out and I’m told to wait i cant take this anymore my sister called me a few hours ago and told me our grandmother had passed. I like at uni and she’s told me our parents are crying. i feel horrible cuz my grandma was planning to take me to our country in the summer but now i wish i called her more but now she’s gone that was the breaking point for me i wish on everything good that i don’t wake up in the morning i can’t do this i wish I was never born
If I could make your pain understandable to others...🍊🧡
by Enolakh
Last post
 2 hours ago
...See more If I could make your pain understandable to others...  What pain did you want to tell me about?
Failure
by ImpudentIncognito
Last post
 3 hours ago
...See more I didn't want to really come back to 7cups with my problems but.... I don't have anywhere else to really turn to, and kind of trying to find others who can relate. I was attempting to improve my life, but it feels more like 1 step forward and 2 steps back... I feel like just laying down and never getting back up again. However, I can't do that when the little one relies on me heavily... My post was initially WAY longer, but I guess it had trigger words, that the cr1sis pop-up kept showing and I had to edit multiple times, though couldn't figure out WHAT triggered it that I'm starting over fresh, albeit with a shorter, less passionate post as I feel exhausted... I'm just tired of the chronic pain. I'm tired of the PTSD, depression, anxiety, and agoraphobia. I'm tired that I don't have support in real life and feel alone. I'm tired that when I finally find the courage to leave my house, I get harassed by strangers. I'm tired that when I decided to be open on the purple "Disgust" instant messaging app, that I get back stabbed. Never was a fan of social media, so planning on deleting that along with the red app "Cora".  I don't know if I want to try as hard anymore with building bonds outside of 7cups, I'm OK with being anonymous here...I'm not OK anymore with opening up heavily to people I know or meet now. I need a lot of time to recuperate... I'm tired of pretending to be OK when I haven't been for ages. I just want to vent out these bottled feelings, but can't fully do that due to it being censored on here...sadly...Although, it's better than having nowhere else to throw these feelings. I've tried to rebuild my life and improve. I quit alcohol, weed for over 100+ days. I've gone to the hospital to improve both my mental and physical health. I try to eat better and no longer eat take up. I've attempted to go outside, even though I have extreme agoraphobia due to someone I trusted attempting to delete me from the world and causing permanent physical damage and possible brain damage. I'm trying to do online classes for a license I want, even though I really can't work anymore due to the dizziness, nauseous, pain, lightheadedness, etc that I experience nearly daily... I just...sometimes feel like nothing is really working... I'll leave it at that for now, the more I write it might get censored again.
A friendzone turned me into a workaholic
by RhysThe3rd
Last post
 3 hours ago
...See more It's been years since it happened and only been weeks since i've fully cut ties with him due to my obsession only worsening over time. The experience has been awful; i kept being reminded of all the good times we used to have, the songs we used to listen became a painful reminder, i can never look at love without feeling a sharp pain in me. This awful feeling, combined with the stress of school, turned me into a workaholic. Since i've given up love, given up on my social life, i guess the only thing i can look forward to is my academics. Things went well at first; i got good grades, most of my hw were done long before their dues; then the problem came at the end of every day where i can no longer distract myself. Suddenly all of my problems came crashing down. I feel overwhelmed by this and often resort to extreme measures to ground myself. It just makes me feel hopeless that this happens every, single, day. I just want to forget him why is it so difficult? (T-T) i don't want to feel this pain.. i don't want to live like this.. i've reached out to all of my friends and none of them could offer much support. It feels like i'm alone in this...
Coping
by Tripleplay
Last post
 3 hours ago
...See more Anyone have any tips for coping with depression or chronic illness?
What's life about anyway?
by snappingturtle
Last post
 3 hours ago
...See more Hey I been feeling rotten lately, like more so than usual. I hate myself, I feel like a failure and I feel very much alone no matter who is around me. I feel I don't really have a reason to be here and often think what may happen if I wasn't. I have been so lost fo so long I may never be found. I just feel empty and tired.
Has anyone used the therapist on here
by DanDrisco
Last post
 3 hours ago
...See more Good evening to you all, I am hitting a breaking point, I am losing control of hiding it. I don't trust therapists due to a bad experience, but at this point if I don't find one that I can trust time is going to win. Any and all advice/guidance from anyone that has used a therapist on here is greatly appreciated. Thank you

We hope that you can find some respite here from what you're going through. We all help each other through the darkness. Welcome, friends, to the Depression Support Community at 7 Cups. We're so happy you're here <3

Click the "join" button above to stay up to date with the community's activities! We'd love to have you as a friend!

Adults & Teens: Join us in the Depression Support Room every Tuesday! The room is open for 24 hours. 

💗 New to the Depression Support Community? We want to get to know you! Introduce yourself here! And here's a welcome guide for you!

💗 Join us in our daily check-ins here and join the taglist here!

💗 Are you interested in joining the Depression Support team? Learn more and apply here!

Community Guidelines

Be gentle to yourself, you're doing the best you can. Remember that your feelings are your own, and no one can tell you that they are not valid.

Be gentle with others, because you don't know what they're going through.

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@EmmaE
Forum Supporter
@Jem7Cups
@bestVase7265
Chatroom Moderator
@pamharley003
Room Supporter
@CallumCares421
@brightLynx1428
@chyni
@incredibleRainbows2036
Community Resources

(all colourful text is clickable)

- 9 Types of Depression and How To Recognize Them 

- You don't have to understand, you just have to be present by @MarianaFilipaSouza6

A beautiful testament to the nature of depression

- Rethink Mental Illness: Depression

Basic information and facts

- Resource Masterpost by @Sealiously

A plethora of amazing links

- Depression Self Help Guide

Discover some ways to help manage what you're going through

- Safety Plan

Here's a safety plan for those who are passively suicidal. Your life is important

- Resources to Help Manage Depression

A collection of helpful links for more information and support

- Depression Community Path

A path that helps guide you through dealing with depression on a day to day basis


(Think that more resources should be here? Send a message to @EmmaE)