Mental Health Awareness Month Check-in Week #1
Hello everyone!
As you may May is Mental Health Awareness Month. You can click HERE to see other posts related to this month.
It is so important to check in with yourself and your mental health. With this self-check-in, you will be able to reflect on how you are feeling and the emotions you may be experiencing. Ask yourself these questions and reflect;
- How am I feeling today?
- What have I done today that brings me joy?
- Have I eaten well today?
- Have I moved my body today?
- Have I connected with someone I love?
@CheeryMango
1. I'm feeling okay.
2. Many things bring me joy. But the fact that I listen to people who want to be heard is what brings me joy.
3. I ate vegetables and fruits so it's pretty much healthy.
4. Yes, I work out in the morning.
5. I'm with the people that I love.
Thank you so much for this!
@CheeryMango Hey :)
1. Tbh - Idk - I feel alittle all over
2. Spent time in the green house
3. I haven't eaten yet
4. Yeah - did some yard work
5. No
@CheeryMango
I feel like self destructing and cutting everyone off.
I listened to music
kinda ig
ig somewhat
only a few people
How was I feeling today? Hmm, initially I felt okay, even after a really rough night (insomnia kept me up until 6:30am, despite the sleep meds), and then, all of a sudden, halfway through the evening, everything just took a turn for the worse, and now I am Not Okay anymore…
What have I done today that brings me joy? Nothing. Nothing brings me joy anymore.
Have I eaten well today? Well, I’ve eaten. Whether or not it’s well, I can’t really say, as I can’t remember what I ate.
Have I moved my body today? Yes, I managed to walk about 1/2 a mile before my body decided to tell me it was Done, and I needed to go home.
Have I connected with someone I love? I’ve tried. Ohh, have I tried. But sometimes… sometimes it just doesn’t happen…
@Maeve42
i’m so sorry you are feeling this way. I have some similar symptoms. You are not alone! 💙
I feel happy today.
Being a Listener brought me joy today.
I ate well today, I had a yummy breakfast.
I moved my body today, I travelled to another city.
I spent time with a good friend today.
Today I felt okay. I played with my cat of 14 years, and that made me happy 😊 I could've and shouldve eaten better. I did move around, as I had to walk to and from classes and lunch back at my dorm. I did connect; I spent some quality time with my husband watching doctor who.
yesterday was the best day in a while
1) I am feeling... Idk what i am feeling ... Just a mood i guess.
2) nothing yet ... Nothing seems to go my way today .
3) i ate lunch directly... And 2 popsicles..
4) i did go out to buy some essentials ... But i was sleeping so well after so long and my mom forced me to go out .. i helped her around in cooking ... Otherwise... Just lying on my bed..
5) i love my friends ... But they have been a bit busy .. they are going through some issues .. some are traveling... I have started talking to this new person i met through mutuals and things have been going smooth... I love my family and i did spend time talking to them about random topics.
@CheeryMango
- How am I feeling today?
I feel better than usual today, I feel hopeful and committed.
- What have I done today that brings me joy?
I went to the gym today and completed my workout, I also bought peaches that I really wanted aaand I finally cleaned my room!
- Have I eaten well today?
Yes, I ate good and healthy for once, my body feels good.
- Have I moved my body today?
yess, as I mentioned before :3
- Have I connected with someone I love?
Yeah, I talked to my partner before she had to go somewhere and I talked to my aunt and grandmother.
@CheeryMango
@CheeryMango
How am I feeling today?
I'm not doing that well
What have I done today that brings me joy?
I spent some time with my cats
Have I eaten well today?
Yes.
Have I moved my body today?
Yes.
Have I connected with someone I love?
Not really...
