Mental Health Awareness Month Check-in Week #1

1.I feel okay,one of the rare times in my life.

2.Well i completed like 2 books in 3 hours

3.I did'nt really eat well today

4.i did move my body by runnning around

4.I haven't connected with anyone i

5.and ,no

@CheeryMango

How am I feeling today?

I'm feeling neutral. Not happy, not sad. It's neutral.

What have I done today that brings me joy?

Had some icecream while watching true crime. Simple but enjoyable.

Have I eaten well today?

Not really but it's not out of the blue.

Have I moved my body today?

I tried but couldn't do more than 20mins.

Have I connected with someone I love?

Yes

@CheeryMango

1. How am I feeling today? Productive
2. What have I done today that brings me joy? I phoned my mom today.
3. Have I eaten well today? Yes
4. Have I moved my body today? Yes
5. Have I connected with someone I love? Yes

I am still feeling numb. Every time I start to show emotion, too much comes flooding out. So I keep the floodgates closed and stay numb. I helped my stepson put on his necklace. I have eaten nothing so far. I drank a cup of coffee. I have moved today. I helped my stepson.

@CheeryMango

1. I'm feeling pretty bad today. I'm really exhausted

2. I haven't done anything today but schoolwork.

3. I haven't eaten in the last 2 days.

4. Moving around is hard to do right now, because of my hurting back.

5. Connecting is hard enough, because of all the yelling I get back.

@CheeryMango

1. I am feeling hopeful for a new me. I've been enjoying the spring weather and feeling less stressed and able to be more of myself
2. I have had a zoom call where I trained a research assistant and teaching and being around people I like made me feel really happy
3. I have not eaten yet, but will soon!
4. Yes, I have gone for a beautiful morning walk
5. I have connected with my partner this morning, before he left to travel for work this week.

@CheeryMango

I'm feeling overwhelmed.

I've hugged my children, that makes me happy.

I have not eaten today.

I played outside with my children.

I'm avoiding people.

@CheeryMango


1. I am feeling quite anxious and concerned about others noticing this

2. I have watched cartoons

3. Hm, that might be something I need now.

4. Not quite, I have gotten up, I might go for a walk

5. Yes! I am so grateful I have been contacted by a friend today <3

1. Tired but lazy
2. I became a listener and helped 4 people through a hard time
3. No, Subway and cake all day.
4. No, I skipped 2 uni classes and my soccer game which I lied was cancelled.
5. Yes, I'm currently on a call with them while they are peacefully sleeping.

1.) I can't explain what I'm feeling. It's a mixture of sadness and anger.... I'm smad.

2.) I cried and studied for 2 hours to keep myself busy. ( Watched tiktoks most of the day)

3.) No.

4.) Not really. I was sitting on my bed most of the day.

5.) No. I don't care about anyone because they are just wasting my time .