Mental Health Awareness Month Check-in Week #2
Hello everyone!
It is so important to check in with yourself and your mental health. With this self-check-in, you will be able to reflect on how you are feeling and the emotions you may be experiencing. Ask yourself these questions and reflect;
- How do I feel about what's happened so far this week?
- How do I feel about what's happening the rest of the week?
- I'm excited to focus on...
- I will create space from
- What am I avoiding?
- And what will I do about it?
You can click HERE to see other posts related to Mental Health Awareness month.
- How do I feel about what's happened so far this week? I feel not very good. I am avoiding the things that will help make my life better. I have good reason to worry, but I am holding myself back and prolonging my pain.
- How do I feel about what's happening the rest of the week? I feel considerable anxiety. Will I do what I need to do?
- I'm excited to focus on... Cleaning my room, connecting with the community.
- I will create space from my partner. We both need space.
- What am I avoiding? My adult responsibilities.
- And what will I do about it? Taking things one step at a time and seeking more support.
@CheeryMango
How do I feel about what's happened so far this week? Okay I think, I've been productive enough, though I feel very out of my depth in some things
How do I feel about what's happening the rest of the week? I don't really know, I haven't got anything planned, kinda disappointed in advance
I'm excited to focus on...not much, I think I've forgotten how to be excited about things,
Iwill create space from I suck at this 🙃 I'd love it to be mind reading or trying to mind read
What am I avoiding? Woah mama big questions, hopefully less than I have been, a big one is talking to my dad about some major problems
And what will I do about it? I've tried a few things already, I guess I could just message him but idk
Not everything's doom and gloom though but I appreciate the chance to actually evaluate for a minute thankyou
This week has been a little relaxing at work. My family got too much drama and frustrations.
I feel tired and somewhat disrespected. Learning to let things go at work. Too much politics at the work place.
I'm excited to take a vacation eventually. Could use some space from family and visit my girlfriend more. I avoid family drama. Moving out or getting drunk to deal with it. Somewhat Joking of course.
❤️
@CheeryMango
Hello, I'm new. I'm doing better than I was earlier in the week. Dreading the weekend and the 4thbof July holiday. It just reminds me I'm alone. Planning on going for walks in mornings. Eating healthier.
@CheHow do I feel about what's happened so far this week?
