Mental Health Awareness Month Check-in Week #2
Hello everyone!
It is so important to check in with yourself and your mental health. With this self-check-in, you will be able to reflect on how you are feeling and the emotions you may be experiencing. Ask yourself these questions and reflect;
- How do I feel about what's happened so far this week?
- How do I feel about what's happening the rest of the week?
- I'm excited to focus on...
- I will create space from
- What am I avoiding?
- And what will I do about it?
You can click HERE to see other posts related to Mental Health Awareness month.
@CheeryMango
Thankyou for the check in, Mango. These are great questions to reflect on. ❤
*takes out journal* 😛
Hoping everyone's doing well, sending love and strength to everyone coming across this. ❤
@Sunisshiningandsoareyou I love that image you included!! It's soooo cute. Thank you for sharing <3 :)
Aw hey hey @SunshineRayyy, many thanks for commenting, so sweet of you, and I know right haha, that's definitely one cute image. ❤
I really like your username and profile picture, vv Sunny vibe! 😛 *sunny high-five*
- How do I feel about what's happened so far this week?.. I feel pretty good
- How do I feel about what's happening the rest of the week?... Decent
- I'm excited to focus on..... Nothing currently😅
- I will create space from.... My camera roll... Yeah i have no storage left
- What am I avoiding?... My stepfather
- And what will I do about it? Hide in my room >:D
@FennecDaFurry also i love that pinkish purple 💜
Hello 👋
How are you doing today?
@CheeryMango
- How do I feel about what's happened so far this week? I feel ok, it could have been worse or better
- How do I feel about what's happening the rest of the week? excited
- I'm excited to focus on... my sleepover with my friends
- I will create space from negative people
- What am I avoiding? crying lol
- And what will I do about it? talk to my therapist
@luvbee06
I'm just responding to say that I hope your week was amazing!
Hello 👋
How are you doing?
I'm having difficulty doing well mentally.
I feel annoyed, disappointed, and frustrated about what has happened this week.
I've tried to go to therapy. Havent found a therapist who I fit well with.
I'm just not doing well mentally, I havent been for a few weeks and I'm unemployed.
@EvolvedScorpio
I hope you find a therapist soon, and this Will help you. I am unemployed too, it is definitely a hard time, many feelings to deal with. Wish things get better for you.
@mary31 thanks for dropping a support note. I really appreciate it
Sending hugs! I have been there, It is hard. However you can get through this. Check with all the churches in the area they may help you connect to resources. Also volunteering and talking about looking for work and wanting to work will help you get a job. Talk to anyone and everyone about wanting to work. Hang in there and know @evolvedscorpio that you are loved, employee will c9me, and th8ngs will get better.
- How do I feel about what's happened so far this week? very much losing hope, but it is also liberating, because when you have nothing to lose, you are indestructible
- How do I feel about what's happening the rest of the week? apprehensive...
- I'm excited to focus on... nothing
- I will create space from? I want to say self destruction like booze but isn't it what Fridays are for? 🤪
- What am I avoiding? confronting a person to achieve clarity
- And what will I do about it?? keep avoiding? 😂
@Healtogether702
Hi - loosing hope is sad - and I didn't understand your first sentence.
@Healtogether702
Juse commenting to say that I whole heartedly felt all of these responses 🤣 You def aren't alone my fellow flesh suit. You fudging got thisssss B. Keep on trucking. Bad decisions or not. Wake up and choose violence if you must, I do, just make sure you wake up.
@CheeryMango
- How do I feel about what's happened so far this week? Awful I had a fight with my best friend and I got sick
- How do I feel about what's happening the rest of the week? Am scared
- I'm excited to focus on... idk
- I will create space from school work
- What am I avoiding? People
- And what will I do about it? I don’t know I am pretty broken rn
@ProbablyParker
Please, don't be scared.
Hi @CheeryMango ! Thanks for the check-in💓.
- How do I feel about what's happened so far this week? Neutral
- How do I feel about what's happening the rest of the week? Kind of nervous since my exams are going on.
- I'm excited to focus on the release of the new album of my favourite band!
- I will create space from unhappy thoughts.
- What am I avoiding? Responsibilities
- And what will I do about it? try to overcome it by not giving in to my distractions (which I'm miserably failing at)
@CheeryMango
1. There's a lot of unaddressed issues this week. People are being toxic or angry and I should maybe talk to some of them
2. I feel kind of stressed to be honest. I should technically be feeling over halfway done with the week.
3. I want to focus on video games and drawing comics.
4. I don't know what I can create space from but I do have a week of vacation time coming up
5. I'm avoiding having serious talks about a living situation issue.
6. I'm gonna... Do it. When I feel up to it. Really soon, surely
- I am feeling empowered from therapy this week
- I feel hopeful that I will feel a little better for the rest of the week and enjoy some fun
- I'm excited to focus on my mental and physical health
- I will create space from stress and too much work
- I am trying to avoid burn out and just take time to rest and relax
- I will get out of the house more and try to see some friends
@Apriltulip
Hi Apriltulip - I have many Maytulips in my garden, all kind of colours!
@CheeryMango Thankyou for the check in! These are great questions Mango!
- How do I feel about what's happened so far this week? Really depressed
- How do I feel about what's happening the rest of the week? Amazing!
- I'm excited to focus on... Getting mental health support
- I will create space from... People in my class
- What am I avoiding? Crying
- And what will I do about it? Vent to my nan/counsellor
