What do you like to do to make yourself happier when you're feeling down?
I personally love to go riding, just galloping across a field makes me feel a lot better. Though I may not to do it aften it still really helps me and will lift my mood anytime!
I listen to music. Sometimes, write. It helps.
@Gale1032
hi gale! I think we chatted this morning. I haven't written anything like journaling yet, but I'll give it a shot. I like to just talk to my loved ones about funny stuff to make me feel better.
@Gale1032 Same here
@stargazer899
Spending time with my family, friends, pets, doing my hobbies, making myself a nice meal and enjoying my favorite TV show or music.
@stargazer899 я прорабатываю специальными методами, если не хочу, чтобы мне было плохо. У меня этих методов под 30 штук разных, которые доказали свою работоспособность и эффективность на мне и клиентах.
@stargazer899 я прорабатываю специальными методами, если не хочу, чтобы мне было плохо. У меня этих методов под 30 штук разных, которые доказали свою работоспособность и эффективность на мне и клиентах.
I walk. I don't know if it changes my emotions, but it stabilizes them so the bad moods aren't as debiitating.
Listening to music and dancing they really help a lot
@stargazer899
Me-time!! Always the best thing.
Listening to music, or journaling/writing, or reading something ( for me either its something knowledgeable, related to science and self help books)..
@stargazer899
I find exercise exercise really helpful. Don't enjoy it at the time but always in a better place afterwards 
Listen to music.
I listen to indie music, draw, dance, sometimes even sing.