Let's do a This or That: Mental Health Edition
A gentle check-in, just for you.
No right or wrong- just simple choices to help you slow down, reflect, and reconnect with yourself. You’re doing better than you think.
journaling
Listen to music
Deep Breathing
Spending time along
Take a nap
Nighttime routine
not sure
Setting boundaries
walk in nature*
@fossilfellow
Sounds great. Thank you for participating! 😄❣️
❤️❤️❤️
@trueconfidant123
For me it is...
Journaling
Walk in nature
Stretching
Talking to friends
Do an activity
Morning routine
Read a book
Setting boundaries
.
What are your choices, Trueconfidant123?
@azurePond
Meditation
Listen to Music
Stretching
Spending Time Alone
Take a Nap
Nighttime Routine
Watch a Movie
Setting Boundaries
@trueconfidant123
Not in the list actually, a quick get up and dance! 😂 and yes possibly some music also works
@resilience2025
Couldn't agree more. Quick dance to the rescue never fails to amuse and uplift the spirits. Let me join you!
@trueconfidant123
@sadcat13
This is a nice idea. Actually ticking the right boxes! 😉
@trueconfidant123 😊😊😊
@trueconfidant123
Meditation, music, stretching, napppp, nights, movies, boundaries
@WonNone
Amazing!