One goal I have for this weekend is.....
Have a social media free day
Not stress out!
Go for another walk tomorrow and get through the day without feeling really sad and empty
I love walking it is the perfect way to clear your my thoughts and focus on what's ahead of me, especially the beauty that surronds me in the present moment. Walking allows me a space in the world viewed from my prospective - my time to do what I want to do!! I will join you in your daily journey of walking from pain andd emptiness to hopefullness, freedom and fulfillment. Each steps is symbolic of leaving the old thoughts behind and embracing new ideas affirming them with each step and each breathe. Keep it moving!!!
I want to sleep at least 9 hours on Sunday and go for a walk.
Qualtiy of sleep and a walk is the presciption for SELF-CARE. It is vitally significant for us to get our fair share of sleep. Quality sleep is much more important than quantity of sleep. Rigerous work schedules and daily demands are key factors that robs us of enough sleep. I know as we age there are a lot of factors that interfere with quality of sleep. However, setting a pattern/goal will help improve overall mental, physical and emotional health.
Start writing
@Sarahliew That's my goal this weekend as well, along with getting out of the house.
Visit friends and get out of the house.
Go to church
I looked up when square dance lessons are and added it to my calendar. :)
@DanaMH awesome my goal now is to learn how to triangle dance lol
Learn how to be a better listener.
Concentrate on my studying!!! 😅
