Listen to music 🎵🎶🎧
I usually only have a breakdown when I'm alone. When I'm with friends, I can be calm while talking to them. When in public, I maintain my composure. And when I'm breaking down alone in my room, I try to absorb all the emotions as I could. All at once. I cry as hard as I could if I need to. I stare at the ceiling blankly and remember what is hurting me, and cry. And after a while, I'll feel tired, and followed by relief & calmness.
I breath and practice some mindfulness. Wonder why I am feeling this way. Really think about the culprit and if I can
Stopping negative thoughts, breathing deep and slowly, take time to distract mind by counting something, reading, or looking around; people walking, plant, animal, anything nearby
I typically listen to music and go for a hike. Removing myself from the situation and reflecting is best when I am stressed out.
Most of the time I js sleep. Sometimes I listen to music.
Don't think too much. Try to be conscious in the present moment.
Meditate and connect to my true self and my roots. Pause everything just to take it all in and let it all go.
Draw, Game, depends if they work on the day
I like to draw, meditate, listen to music and escape to my own world.
Watch funny cartoons on YouTube:p then I laugh so hard that makes me feel relaxed and calm