@Laura Remember to take breaths!
One thing that I have found that help me stay calm is putting jigsaw puzzles together (even if I can't find the piece) its been working so far
@Laura
Listen to song and sing them alone or humming the songs and feel free and relax. Cause when i do that i really feel calm and happy:):)
Remove stimulation.
So like a dark room and try to meditate even if its only 5 or so minutes. In public its not dark but still less stimulating environment in a bathroom. Ive had to do this at work
and it can help get you grounded again if you feel yourself about to snap.
SCREAMMMMMMMM
When i get back from work, i like to put on dance music and jam the fuck out!!
Listening to music
listen to music
Exercise
I do deep breath or listen to piano.