One thing I do to stay calm.....

Bury myself in work! Only this way lol

Listen to calming music. Take some deep breaths. Write out my frustrating thoughts. Put on a funny movie.

Duddu

I cuddle with the doggo

Walking helps

Depends on the reason for not being calm!!!

I mostly do gardening, go swimming, meditate or just lay down while drinking tea and listening to music.

Take a deep breath and then I write my feelings down in a piece of paper then throw it in a garbage can

One thing I do to stay calm is take a deep breath and focus on slowing my heart rate back down.

Breathe...

I try to focus on something postive or some text that I find that is intresting enough