I speak less
Write down my feelings .
I distract myself most of the time or i simply ignore all around me and try to focus only on myself. I write, listen to music, read books. I find it very...well, i could say it works almost everytime. But those times when it doesn't, i just go to walk, move myself, literally i run from myself.
When I feel overwhelmed it helps me to write everything down that is bothering me or things that I need to take care of.
@MissPen Me too!! Its almost like a cathartic motion. Like Im getting all of my worries out of my head, through my soul and onto paper. I have too many to do lists I email myself with a subject line along the lines of, you got this! youre awesome! youre a hero! lol.
Drink water
Meditate
I paint or play Episode
I will read a book or listen to music
I sleep and if i can't seem to find sleep , i read books until i can
some repeated motion, or a stress ball. breathing excersises
