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One thing I do to stay calm.....

User Profile: Laura
Laura September 18th, 2018

One thing I do to stay calm.....

183
User Profile: TheAbyssalCollective
TheAbyssalCollective September 18th, 2018

listen to music while driving; it always relaxes me and calms me down!

User Profile: Zengrl
Zengrl September 18th, 2018

Take hikes near water or just choose a different path to walk in the neighborhood.

User Profile: Tryingtoimprove123
Tryingtoimprove123 September 18th, 2018

Pray

User Profile: radiantrey
radiantrey September 18th, 2018

sleep or take a shower.

User Profile: putine
putine September 18th, 2018

Daily meditation and journaling

User Profile: SirVirus
SirVirus September 18th, 2018

Listen to music!!! And/or Draw :3

User Profile: porter2927
porter2927 September 18th, 2018

read

User Profile: Evalovescats
Evalovescats September 18th, 2018

Listen to rain sounds

User Profile: elace
elace September 18th, 2018

I take a walk outside where there's at least a few greenery and sunlight. I helps wisen my view and calms me down. If that's not possible, listen to music that reminds me of the beach and summer, watch, read, or drink tea.

User Profile: kitkat34567
kitkat34567 September 18th, 2018

i sometimes drink lavander tea to help with anxiety