Step away from the problem
Go for a walk, listen to music, be in nature
Go somewhere else, if possible, to change my surroundings
eat tons of chocolate and listen to Metallica
Go to sleep at time. Stretch every morning and evening, get a routine in your day.
i meditate with the mantra "everything will eventually be okay"
I listen to classical piano music, I find it sounds peaceful and takes my mind off everything, also helps me get to sleep:)
...cry. Just a good old-fashioned, from the gut, cryyyy
Exercise, walking is a great stress reliever. Music also calms me.
I try to be mindfull also learn how to breath in deeper and out and focus on that as helps me feel calm , i also do exercise as good for wellbeing
I color in adult coloring books and draw
If I ever feel really overwhelmed, I take these really deep breaths and if I need to cry, I do. I listen to the whole album Veneer by José Gonzalez until I can find peace again. It usually works pretty well. <3
xoxo -S