Write what's going on in my mind down. I use a Word document, can also be done on paper.

I normally panic and night and so calm myself down by opening a window (even in winter) and gaze up at the dark sky x

Pray.

Is like to box, so I hit a punching bag or box against my brother

Distractions.

All my hobbies are good distractions.

I practice rare voices aloud, and other thing that help me a lot is watching weird and unuseful videos at Youtube.

STAY CALM! 😲

Take deep breaths.

Is listening to Broadway scores. It completely soothes me. Also writing what's bothering me and then ripping that piece of paper apart.

Paint.

Painting helps me cope with everything going on in my life I feel like I want to escape from. So my paintings are my escape.