Read. More than anything is that, in addition to staying in my room with my cat Gema on my chest.
It's funny, but she gives me kisses, which leaves me even more at peace.🐱💕
One thing I do to stay calm.. is I listen to relaxing music.
whenever i
@stargirl99
Oh wow... I think I'm going to try this!
@RayFix yay go for it!
I don't really need to calm myself down really, but If it's temper\anger based I just remind myself it's not really that important
I try to think about the person I want to become, and envision the reaction they would have to the situation and try to align myself with that. Im not perfect about it but its gives me motivation to stay calm.
Stop for a second..... it
Watch a movie!
I like to close the curtains and my room door, light a vanilla candle, turn on some piano music and take some deep breaths letting my focus stay on the piano and its melody.
I just found this out today, but since I'm not an outdoorsy person, I lie on my bed completely with the light on, play relaxing guitar songs in through my earbuds and kinda get relax if I have a stressful day.
@VioletSkies02 I want a weighted blanket but they are so expensive. Do they really help?