One thing I'll do for self-care this weekend is.....
Get a enough sleep and don't do any chores but just relax for this one day.
Get help when needed
Self care methods:
1. Putting on a relaxing song
2. Taking a shower
3. Going for a bike ride
4. Self monitoring, journaling, and prayer
5. Helping others, being kind to others like telling them they are beautiful and really mean it.
6. Petting my dogs
7. Reading a book
8. Playing a video game
9. Solving riddles/puzzles/crossword puzzles
10. Talk to a friend
Dont drink any caffeine before bed time
Go to the gym!
I love going to the gym and was in the habit of waking up early and going before work everyday. But I had an incident with a guy there who grabbed my ass. His membership was revoked but it really messed with me so I didn't go back for about a month.
But today I went for the first time in a while and it was great. I stayed for 2 hours with no serious harrassment! I'm sure I'll be sore tomorrow but I'm going to go again and get back into the habit. Working out and reclaiming my local gym makes me feel so strong.
Take time to relax and work on my breathing. Reach out to others when i struggle or need motivation.
@Erebas It's really important to reach out to people you can trust when you need motivation.
let mzself feel and mzb less think...
stick to my meal plan even though i am not hungry
grieve the loss of my fin baby and not supress it
cuddle up in blankets and watch a movie
take a spa like shower
hydrate
@blissedNblessed Sounds like a good plan!
@blissedNblessed Sounds like a good plan!
I'm going to go get something good to eat, and I'll curl up in my bed watching videos. It's not the healthiest thing, but it will make me feel better until later.
@lightedWay2001 That's okay, sometimes it's most important to get yourself back to feeling okay.
This weekend im going to complete reading the books I
@Vessel Exciting! Sounds fun! :)