One thing I'll do for self-care this weekend is.....

Do my breathing exercises

is find an hour to do something for my self

Relax and do some breathwork. Meditate and cook myself a good meal.

Spend some time to myself, focus on my goals and do a face mask. I need to learn to be okay with being alone and not needing to be around people without feeling like Im wasting my time on insignificant nothings

Take time to relax and work on my breathing.

Do something that I love such as SINGING~!

This weekend I will spend time on my hobby. I Crochet and it makes me happy and calm.

I'll probably go for a short evening drive if I can :)

Do the body scan meditation.

breakdowinbloodsweatntears

Drawwwww