Today I am feeling vulnerable because.....I have 2 appointments, which means I have to leave the house!
Because my extherapist took advantage of me and then discarded me in a really mean way. Struggling with whether to report it and not wanting to cause her or her family harm.
I don't really like myself all that much
I feel I am the reason that we may have to move within the month
Today I am feeling vulnerable because there was a stressful work event that triggered my ptsd. I know I am responsible for my triggers. This event made me feel uncomfortable at work. I asked for support from my manager at work and feel like I got gaslight and victim blamed. I haven't been this triggered and distressed in a very long time. This event has me questioning my career path and might be the push I need to pursue the career I truly want.
I have to go to work.
I have to drive.