Today, I'd like to change..... [finish this sentence]
Are you wanting to make a change in your life? Share here & we'll support you!
Additionally, check out the entire forum section to learn more about the stages of change:
Stage 1: Precontemplation
Stage 2: Contemplation
Stage 3: Determination - Commitment to Action
Stage 4: Action - Implementing the plan
Stage 5: Maintenance
the way I view myself.
..I would like to change ;
* my gender
* my mind
* people surrounding
My feelings of discontentment with my wonderful life and constant grumbling.
The way I always criticize myself. And the way I find it so easy to encourage other people but can't even encourage myself.
The way people look at others. No one deserves to be judged
The way I think ..
Today, I would like to change my mindset about my future. There is no reason to presume that nothing will go my way and that everything will go wrong.
@Laura I want to change the stigma in my own mind related to my anxiety
Today i would like to change the view society has on mental illness.
my way of seeing things always negatively