Today, I'd like to change..... [finish this sentence]
Are you wanting to make a change in your life? Share here & we'll support you!
Additionally, check out the entire forum section to learn more about the stages of change:
Stage 1: Precontemplation
Stage 2: Contemplation
Stage 3: Determination - Commitment to Action
Stage 4: Action - Implementing the plan
Stage 5: Maintenance
I'd like to change the way my anxiety affects me.
I'd like to change my negative outlook 💔
I'd like to change my mood.
Everything about myself
@Laura I want to be in control of my anxiety and build my self esteem for real, i don't want to hurt anyone again. I want to do things differently, starting from now
Today, I would like to change how I guage my own self worth, and stop fruitlessly toiling for the approval of my parents
I'd like to change my fear of death/aging/loss so that I can regain the ability to love and be a decent human and stuff.
I have the same fears. Every year when my birthday comes around I have multiple panic attacks because im that afraid of growing older. People have told me its silly which doesnt make me feel any better and maybe people have said the same to you..so just know you are not alone in it. I know where you are coming from and though it seems irrational to other people it feels very real to us. @Phthalo
@Njax14 This is why time has to drag me along, kicking and screaming the whole way while I stay 29 years old, 28 years in a row now.
@Njax14 I wonder if that is part of what wsa triggering mine this past week. another year older...
I would like to change the way my anxious thoughts affect my relationships with others.
Today I'd like to change my habit of over thinking. I want to become more practical now.
How I approach certain difficulties.