Today, I'd like to change..... [finish this sentence]
Are you wanting to make a change in your life? Share here & we'll support you!
Additionally, check out the entire forum section to learn more about the stages of change:
Stage 1: Precontemplation
Stage 2: Contemplation
Stage 3: Determination - Commitment to Action
Stage 4: Action - Implementing the plan
Stage 5: Maintenance
Today, I'd like to change the fact that I have depression and anxiety.
I'd like to change the way I react and handle things with my fiancé. I'm unsure where to start. It is causing huge problems for us and it can be hard to change when due to feeling like nothing is working 😢
@actriotgirl89
@actriotgirl89. Well said..I am in the same boat..
@sweetness39 well guess we can paddle beside each other in our boats :)
Today I would like to change how other people view me. My mother thinks that other people wouldn't want to help me because I've never been there for anyone. I feel devastated that my own mother doesn't even know who I am so maybe she's right. I don't know what to do or feel.
@OHOAOM just because your mother says that doesn't make it true. My bio mother lies about me in most sentences she speaks about me, she drives down myself esteem at every turn, and encourages others' mistreatment of me, telling people i don't deserve better, that this is just the way life is, get used to it. That doesn't make what she says right or her cliche comments about 'the way life is' and 'get used to it'... right? no, they aren't right... and i've had people tell me that when i was going through a hard time that this would be when everyone abandons me.. they were wrong about that too. I even had people come out to support me that i thought didn't even like me. Don't take other's harsh words to heart... remember they may only be saying it because they are unhappy in their own life.
Id like to not act so much on emotions..but how do u not act on a deep feeling that just wont leave you?
Id like to change my insecurities and to be abel to trust again..but how do I do that when it seems.to be.proven over and over that I cant trust my fiance
At least for today Id like to end my streak of pessimism. I should be proud- I got up at 8am to go to the gym, ate healthy lunch and breakfasts am wearing one of my fav comic book shirts, and drove to work without a panic attack (almost got into an accident a few weeks ago so my driving confidence has been shaken.) But Im sitting in the parking lot of work hoping when I walk into the mall I dont mess up at my retail job. Im hoping today goes well and I can sell and make my boss happy. I would like to be more optimistic for the rest of the day and just in general!
At least for today Id like to end my streak of pessimism. I should be proud- I got up at 8am to go to the gym, ate healthy lunch and breakfasts am wearing one of my fav comic book shirts, and drove to work without a panic attack (almost got into an accident a few weeks ago so my driving confidence has been shaken.) But Im sitting in the parking lot of work hoping when I walk into the mall I dont mess up at my retail job. Im hoping today goes well and I can sell and make my boss happy. I would like to be more optimistic for the rest of the day and just in general!
I'd like to change the way I view my self.
Today, I'd like to change how I feel about myself
@Bre1998 That is great!
Everything about my life
