Anger

Think before you act maybe? This is unless you get physical. Think about what youre gonna do, and the aftermath. "I want to hit/yell at this person... But I might get in trouble." Or something like that. Im sure no one wants to face consequences, therefore, making you not want to do it. Or if someone is insulting/offending you, naturally, you want to insult them back, or possibily get physical. I feel like by gstting physical, you instantly loose. Because you have nothing to say back, and youd look like a wuss. But dont get physical. Verbally, youd look like a douche. Even if the other guy said and insult first, I feel like youd look better if you just ignore it or joke along with it ig. Just breathe, and think about how you want to go with this situation if you are in one. Personally I dont get angry easily so this is the best advice I can give. I hope you find a solution or this one helpful in some way. All hopes to you!

@Ercove

I read somewhere and believe, “Anger is a punishment we give to ourselves for somebody else’s mistake.”

Take care Ercove

@Ercove

It is common to feel frustrated about things outside your control.

Focus on What You Can Control-Shift your energy towards aspects of your life where you have influence. This can help you feel more empowered and less frustrated.

Reframe Your Thinking: Try to view situations from a different perspective. Sometimes, seeing the bigger picture or understanding others' viewpoints can help ease frustration.

@Ercove Hello 🙂🤗 I'm sorry you are having a hard time with this. The next time that you are getting upset about something, try to get your mind off of this for a while. For example, going for a hike or walk for a while or reading a book or playing a game or watching movies or TV shows or calling a friend or family member or baking sweets or painting or drawing or something that you enjoy doing. I hope that you will be okay soon. 

@Ercove Sometimes if its someone sayin’ somethin’ to us we look at who is sayin’ it rather than look at whats being said. We need look at whats being said not at who is sayin’ it.

@Ercove Sometimes if its someone sayin’ somethin’ to us we look at who is sayin’ it rather than look at whats being said. We need look at whats being said not at who is sayin’ it.

@Ercove Think on why we got angry.

@Ercove 

Sometimes if its someone sayin’ somethin’ to us we look at who is sayin’ it rather than look at whats being said. We need look at whats being said not at who is sayin’ it.

Just give it time.  Don’t over analyze but take deep breaths and let emotions settle