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Anchorage, AK 99504 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Anchorage, AK 99504

Therapists 1 listing in Anchorage, AK 99504 Treatment Centers Housing Assistance 6 listings in Anchorage, AK 99504 Food Pantries & Support 1 listing in Anchorage, AK 99504 Churches & Faith Based Support 18 listings in Anchorage, AK 99504
What Is Dysphoria? Signs, Triggers, and Relief Tips
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What Is Dysphoria? Signs, Triggers, and Relief Tips

Understand dysphoria, including gender dysphoria, and get grounded strategies for relief, support, and next steps if symptoms persist.

Therapists in Anchorage, AK 99504

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Stephanie Torres

Stephanie Torres

Counselor, Mental Health

Anchorage, AK

Stephanie Torres is a dedicated mental health counselor based in Anchorage, AK. She offers support to a diverse clientele, including teenagers aged 13 to 18 and adults aged 18 to 65. Stephanie specializes in assisting individuals with a range of concerns such as anxiety, depression, general well-being and mental health concerns, emotional regulation difficulties, trauma, and post-traumatic stress disorder (PTSD). Her practice includes both individual and group modalities. Stephanie utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, and Acceptance & Commitment Therapy (ACT). She also incorporates mindfulness techniques into her sessions. Stephanie provides her services in English (US).

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What Is the Oedipus Complex? Meaning and Signs
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Dysphoria vs Dysmorphia: Key Differences
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Dysphoria vs Dysmorphia: Key Differences

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Local Support in Anchorage, AK 99504

Anchorage, Alaska, offers a unique blend of urban life set against breathtaking natural landscapes, characterized by its cultural diversity and tight-knit community. However, economic shifts, including fluctuating employment rates and the increasing cost of housing, impact residents' overall well-being. Limited access to healthcare and social services can exacerbate stressors, leading to mental health challenges among the population. This backdrop contributes to a heightened need for mental health resources tailored to diverse demographics. Fortunately, Anchorage is home to an array of mental health support services, designed to assist individuals facing various challenges, from anxiety and depression to those with dual diagnoses, including intellectual disabilities. Engaging with these resources can foster meaningful relationships and promote overall mental wellness. For more information on the comprehensive services available in this directory, residents are encouraged to explore options that best meet their needs, ensuring a supportive environment for mental health.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.