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Anchorage, AK 99515 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Anchorage, AK 99515

Therapists 3 listings in Anchorage, AK 99515 Treatment Centers 1 listing in Anchorage, AK 99515 Housing Assistance 1 listing in Anchorage, AK 99515 Food Pantries & Support Churches & Faith Based Support 11 listings in Anchorage, AK 99515
What Is Somatic Therapy? How It Works and Who It Helps
Trauma

What Is Somatic Therapy? How It Works and Who It Helps

Understand what somatic therapy is, how it differs from talk therapy, and practical signs it may help you feel safer in your body.

Therapists in Anchorage, AK 99515

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Sam Peterson

Sam Peterson

Anchorage, AK

Sam Peterson offers services in English (US) in Anchorage, AK.

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Jennifer Dolphin

Jennifer Dolphin

Counselor, LPC

Anchorage, AK

Jennifer Dolphin, a licensed professional counselor (LPC) in Anchorage, AK, offers support for a range of concerns including anxiety, depression, feelings of stagnation, loneliness, emotional regulation difficulties, and relationship stress. Jennifer provides services in English (US).

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Karen Cunningham

Karen Cunningham

Marriage & Family Therapist, LMFT

Anchorage, AK

Karen Cunningham is a licensed Marriage and Family Therapist (LMFT) offering services in Anchorage, AK. She works with preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Karen provides support for a range of concerns, including anxiety, family stress, general well-being and mental health concerns, and relationship stress. She offers services to individuals and couples, utilizing therapeutic approaches such as Family Systems Therapy, Attachment-based Therapy, Relational Therapy, Humanistic Therapy, and the Gottman Method Couples Therapy. Karen offers services in English (US).

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Hypochondria (Illness Anxiety Disorder): Signs & Help
Anxiety

Hypochondria (Illness Anxiety Disorder): Signs & Help

Learn what hypochondria/illness anxiety disorder is, common signs, what causes it, and proven treatments like CBT and ERP, plus practical coping steps.

Jan 11, 2026 · 10 min read

Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Jan 18, 2026 · 14 min read

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Local Support in Anchorage, AK 99515

Anchorage, Alaska, offers a unique blend of urban life set against breathtaking natural landscapes, characterized by its cultural diversity and tight-knit community. However, economic shifts, including fluctuating employment rates and the increasing cost of housing, impact residents' overall well-being. Limited access to healthcare and social services can exacerbate stressors, leading to mental health challenges among the population. This backdrop contributes to a heightened need for mental health resources tailored to diverse demographics. Fortunately, Anchorage is home to an array of mental health support services, designed to assist individuals facing various challenges, from anxiety and depression to those with dual diagnoses, including intellectual disabilities. Engaging with these resources can foster meaningful relationships and promote overall mental wellness. For more information on the comprehensive services available in this directory, residents are encouraged to explore options that best meet their needs, ensuring a supportive environment for mental health.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.