Skip to main content Skip to bottom nav

Birmingham, AL 35235 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Birmingham, AL 35235

See all
Cherie May

Cherie May

Counselor, Professional, LPC

Birmingham, AL

Cherie May is a professional licensed counselor (LPC) based in Birmingham, Alabama. She offers services to individuals across all age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65+). Her practice addresses a range of concerns such as anxiety, bipolar disorder, depression, grief, and trauma, including post-traumatic stress disorder (PTSD). Cherie also provides support for men's and women's issues. She works with individuals, couples, and groups, and offers services in English (US). Cherie utilizes therapeutic approaches including Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR).

Maya Pace

Maya Pace

Counselor, ALC

Birmingham, AL

Maya Pace is a Counselor, ALC, based in Birmingham, AL. She offers services to individuals across the lifespan, including toddlers (ages 1-3), children (ages 5-10), preteens (ages 10-13), teenagers (ages 13-18), adults (ages 18-65), and elders (65 and over). Her practice addresses a range of concerns, such as attention-deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, depression, domestic violence, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, men's and women's issues, parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, and student life. Maya Pace provides support through individual, family, and couples modalities. She utilizes a diverse array of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family/marital therapy, family systems therapy, motivational interviewing, interpersonal therapy, attachment-based therapy, culturally sensitive therapy, emotionally focused therapy (EFT), eclectic therapy, humanistic therapy, dialectical behavior therapy (DBT), coaching, acceptance & commitment therapy (ACT), compassion-focused therapy, positive psychology, multicultural therapy, play therapy, internal family systems (IFS), structural family therapy, and art therapy. Services are offered in English (US).

Shadora Smith

Shadora Smith

Counselor, ALC

Birmingham, AL

Shadora Smith, a Counselor, ALC, offers her services in Birmingham, AL. She works with a diverse range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Shadora specializes in addressing a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, family stress, grief, parenting, trauma, post-traumatic stress disorder (PTSD), spirituality, and student life. She provides support to individuals, families, and couples. Shadora utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Coaching, Compassion-Focused Therapy, Positive Psychology, Play Therapy, and Intervention. She offers services in English (US).

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Learn more

Questions people are asking

Local Support in Birmingham, AL 35235

Birmingham, Alabama, a city rich in cultural diversity and Southern charm, faces unique challenges that impact the mental well-being of its residents. Economic disparities, heightened by a history of uneven access to employment and healthcare, contribute significantly to the community's overall health landscape. Many residents navigate concerns related to housing affordability and job stability, which can exacerbate mental health issues, particularly in vulnerable populations. The ongoing struggle against poverty, compounded by historical inequities, underscores the need for accessible mental health resources tailored to the community's needs. Thankfully, Birmingham's directory offers a comprehensive range of services, including counseling, crisis intervention, and support groups, aimed at fostering resilience and promoting mental wellness. Residents are encouraged to explore these valuable resources as part of a broader, community-wide movement toward improving mental health and wellness in Birmingham.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.