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Elk Grove, CA 95757 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Elk Grove, CA 95757

Therapists 2 listings in Elk Grove, CA 95757 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 1 listing in Elk Grove, CA 95757
Friendship Boundaries: Healthy vs Unhealthy Signs
Self-Esteem

Friendship Boundaries: Healthy vs Unhealthy Signs

Healthy friendship boundaries protect your emotional well-being. Learn the signs of healthy vs unhealthy limits and how to set them with confidence.

Therapists in Elk Grove, CA 95757

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Makela Nicole Mims

Makela Nicole Mims

Marriage & Family Therapist, LMFT

Elk Grove, CA

Makela Nicole Mims, a licensed marriage and family therapist (LMFT) in Elk Grove, CA, offers support to individuals and couples. She works with adolescents aged 13 to 18 and adults aged 18 to 65. Makela Mims addresses a range of concerns, including anxiety, borderline personality disorder (BPD), depression, family stress, general well-being and mental health concerns, grief, men's and women's issues, parenting, relationship stress, spirituality, weight management, work stress, trauma and post-traumatic stress disorder (PTSD). She provides services in English (US). In her practice, Makela Mims utilizes therapeutic approaches such as cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, family/marital therapy, motivational interviewing, dialectical behavior therapy (DBT), narrative therapy, and the Gottman Method Couples Therapy.

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Lenaea Sanders

Lenaea Sanders

Social Worker, LCSW

Elk Grove, CA

Lenaea Sanders is a licensed clinical social worker (LCSW) providing services in Elk Grove, California. She offers services in English (US).

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Fear of Intimacy: Signs, Causes, and How to Heal
Anxiety

Fear of Intimacy: Signs, Causes, and How to Heal

Learn what fear of intimacy is, common signs and causes, and evidence-based ways to heal attachment wounds and build safer, closer relationships.

Jan 11, 2026 · 12 min read

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Jan 6, 2026 · 9 min read

I Hate My Family: Why You Feel This Way and What Helps
Family Stress

I Hate My Family: Why You Feel This Way and What Helps

Struggling with family relationships? This guide explains why you may hate your family and how to respond with clarity, distance, and support.

Jan 13, 2026 · 21 min read

Questions people are asking

How would you describe depression? 401 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers Why does breaking up hurt so much? 371 answers How can I deal with feelings I can't find words to express? 323 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Elk Grove, CA 95757

Elk Grove, California, known as "The City of Trees," offers a vibrant community atmosphere characterized by its cultural diversity, excellent schools, and ample recreational spaces. This suburban locale, while attractive due to its amenities and community spirit, grapples with social and economic challenges, particularly around housing affordability and access to quality healthcare. These factors significantly impact residents' well-being, contributing to heightened stress and mental health concerns. The city’s employment opportunities are promising, yet the rising housing costs can strain families, leading to insecurity and anxiety. Local mental health resources are essential in addressing these challenges, providing support for issues ranging from anxiety and depression to family counseling. With various services available, residents are encouraged to explore the directory of mental health resources to find the right support tailored to their needs, fostering a healthier community amidst its evolving landscape.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.