Skip to main content Skip to bottom nav

Sacramento, CA 95811 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Sacramento, CA 95811

See all
Silver Lake Psychology

Silver Lake Psychology

Licensed Professional Counselor, Psychologist

Sacramento, CA

Silver Lake Psychology is a licensed professional counselor and psychologist practicing in Sacramento, CA. They offer services to adults aged 18 to 65. Silver Lake Psychology addresses a range of concerns including addiction, anxiety, eating disorders, general well-being and mental health concerns, grief, LGBTQ+ related concerns, loneliness, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, and sleeping well. They provide therapeutic support using various approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Multicultural Therapy, Somatic Therapy, and Feminist Therapy. Silver Lake Psychology offers services in English (US).

Paul Heffner

Paul Heffner

Social Worker, Clinical, MSW

Sacramento, CA

Paul Heffner, a clinical social worker with an MSW, offers services in Sacramento, CA. He provides support for a range of concerns, including general well-being and mental health concerns, and LGBTQ+ related concerns. Paul offers services in English (US) and utilizes therapeutic approaches such as Person-Centered Therapy.

Jeri Allen-White

Jeri Allen-White

Student in an Organized Health Care Education/Training Program

Sacramento, CA

Jeri Allen-White is a student in an organized health care education/training program offering services in Sacramento, CA. Jeri works with individuals across the adult lifespan, including adults (18 to 65) and elders (65+). Jeri supports clients dealing with a range of concerns such as anxiety, depression, general well-being and mental health, feelings of being stuck, grief, trauma, and post-traumatic stress disorder (PTSD), as well as spirituality. Jeri provides individual therapy and utilizes various therapeutic approaches including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Christian Counseling. Jeri offers services in English (US).

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Learn more

Questions people are asking

Local Support in Sacramento, CA 95811

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.