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Sacramento, CA 95828 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Sacramento, CA 95828

Therapists 4 listings in Sacramento, CA 95828 Treatment Centers Housing Assistance Food Pantries & Support 2 listings in Sacramento, CA 95828 Churches & Faith Based Support 8 listings in Sacramento, CA 95828
The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Therapists in Sacramento, CA 95828

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Denisha Forch

Denisha Forch

Marriage & Family Therapist, LMFT

Online Chat Video Sacramento, CA

Denisha Forch is a Marriage and Family Therapist (LMFT) based in Sacramento, California. She offers support to individuals navigating relationship stress. Denisha provides therapy services through online chat and video, and offers services in English.

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Susan Little

Susan Little

Marriage & Family Therapist, LMFT

Sacramento, CA

Susan Little is a licensed marriage and family therapist (LMFT) practicing in Sacramento, CA. She offers services to individuals across various life stages, including teens aged 13 to 18, adults aged 18 to 65, and elders aged 65 and over. Susan specializes in supporting clients with a range of concerns, such as anxiety, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), and relationship stress. She provides individual, family, and couples therapy. Her therapeutic approach integrates several modalities, including trauma-focused therapy, person-centered therapy, strength-based therapy, family systems therapy, and positive psychology. Susan Little offers her services in English (US).

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Nicole Ponce

Nicole Ponce

Counselor, Mental Health

Sacramento, CA

Nicole Ponce is a mental health counselor based in Sacramento, CA. She specializes in providing support for individuals experiencing concerns such as alcohol and drug use, as well as trauma and post-traumatic stress disorder (PTSD). Nicole offers services in English (US). Her therapeutic approach integrates modalities including Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Additionally, she incorporates mindfulness techniques to support her clients' well-being.

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Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

Code Switching Explained: Meaning, Examples, and Why It Matters
Work Stress

Code Switching Explained: Meaning, Examples, and Why It Matters

Learn what code switching means, why people do it, and how it shows up at work and socially. Get examples, benefits, costs, and healthier options.

Jan 17, 2026 · 15 min read

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Local Support in Sacramento, CA 95828

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.