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Sacramento, CA 95829 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Sacramento, CA 95829

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Lupe Heredia

Lupe Heredia

Clinical Social Work/therapist, LCSW

Sacramento, CA

Lupe Heredia, a Licensed Clinical Social Worker (LCSW) based in Sacramento, CA, offers therapeutic services to children aged 5 to 10 and adults aged 18 to 65. Her practice focuses on a range of concerns, including anxiety, loneliness, trauma, post-traumatic stress disorder (PTSD), and recovery. Lupe Heredia offers services in English (US). In her sessions, she incorporates mindfulness techniques and utilizes therapeutic approaches such as Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy.

Roshni Patel

Roshni Patel

Marriage & Family Therapist, MFT

Sacramento, CA

Roshni Patel, a Marriage & Family Therapist (MFT), offers her services in Sacramento, CA. She works with a diverse range of age groups, from toddlers (1 to 3) and children (5 to 10) to preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Ms. Patel specializes in supporting individuals, families, and couples through concerns such as grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Her therapeutic approach integrates several modalities, including Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Culturally Sensitive Therapy, Eclectic Therapy, and Humanistic Therapy. Ms. Patel offers services in both English (US) and Hindi (IN).

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Questions people are asking

Local Support in Sacramento, CA 95829

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.