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Sacramento, CA 95834 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Sacramento, CA 95834

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Katina Boulai

Katina Boulai

Marriage & Family Therapist, MA

In Person Video Sacramento, CA

Katina Boulai, a Marriage & Family Therapist with a Master of Arts degree, offers services in Sacramento, California. She works with diverse age groups, including children (5 to 10), teens (13 to 18), and adults (18 to 65). Katina specializes in supporting individuals, couples, and families through a range of concerns such as addiction, anxiety, breakups, depression, eating disorders, grief, parenting challenges, trauma, post-traumatic stress disorder (PTSD), and relationship stress. She provides therapy in English (US) and offers sessions both in-person and via video. Katina utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family Systems Therapy, Relational Therapy, and Multicultural Therapy.

Alston Friday

Alston Friday

Counselor, Mental Health

Sacramento, CA

Alston Friday is a dedicated mental health counselor based in Sacramento, California. They offer support for a range of concerns, including addiction, anxiety, depression, general well-being, and trauma and post-traumatic stress disorder (PTSD). Alston Friday provides services in English (US).

Esther Mendez

Esther Mendez

Counselor, MS

Sacramento, CA

Esther Mendez, a Counselor with a Master of Science degree, offers her services in Sacramento, California. She works with adult individuals, ranging from 18 to 65 years old, as well as with families and couples. Ms. Mendez specializes in addressing concerns such as trauma and post-traumatic stress disorder (PTSD). She provides services in English. Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Positive Psychology, Existential Therapy, Multicultural Therapy, Play Therapy, Art Therapy, Reality Therapy, Expressive Arts Therapy, Rational Emotive Behavior Therapy (REBT), Intervention, and Cognitive Processing Therapy (CPT).

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Questions people are asking

Local Support in Sacramento, CA 95834

Sacramento, California, is a vibrant and culturally diverse city, characterized by its rich community interactions and a strong commitment to quality of life. However, challenges such as rising housing costs and economic disparities impact residents’ well-being, creating stressors that can affect mental health. Many individuals struggle with affordability and access to healthcare, contributing to heightened mental health challenges, particularly in the wake of the pandemic. Fortunately, Sacramento hosts a variety of mental health resources designed to support individuals and families, offering services ranging from crisis intervention to ongoing therapy and support groups. This directory provides the essential tools and connections to navigate mental health services, fostering an inclusive environment where everyone can find assistance tailored to their unique needs. Explore the wealth of mental health options available in Sacramento to enhance well-being and cultivate resilience in the community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.